Middle-aged and elderly people sleep easily, and they may sleep less every time than young people, but the total time of sleep every day must not be less than young people. Generally, middle-aged and elderly people go to sleep at 9- 10 at night, get up at 5-6 in the morning, ensure 7-8 hours of sleep every day, and arrange one hour of sleep after lunch. Sleep is also closely related to health, and many long-lived elderly people have enough sleep time.

Middle-aged and elderly people should not sleep blindly, because lying down for a long time will cause a decline in metabolism and poor blood circulation. Therefore, while ensuring adequate sleep, middle-aged and elderly people should try to make their bodies more active and exercise regularly. It should be noted that insufficient exercise is often an important factor leading to insomnia in middle-aged and elderly people. In addition, elderly people who have been bedridden for a long time with chronic diseases should not sleep all day, try to move their limbs, change their lying position, turn over frequently and massage more to prevent bedsores. Sleep regularly and master a certain amount of time and times.

It is best for middle-aged and elderly people to sleep for 7 hours every day.

For many middle-aged and elderly people, it is not easy to sleep for seven hours every night, because with the growth of age, sleep will become more and more fragile, which is caused by physiological changes. It can be seen that the best sleep time for middle-aged and elderly people is 7 hours.