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Friends, do you know what kind of fruit this is? Do you know what health care function it has for us?

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This kind of fruit is called mulberry, which is the fruit of mulberry. How to eat mulberries? Do you know the value of sesame mulberry porridge? Don't go away, let's get to know each other. If you think what I said is useful, please give me a circle of three companies. This will make more people healthy, and you will have great merits.

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Mulberry, also known as mulberry and jujube, matures from April to July every year. Mulberry is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients, and is praised as "the best health fruit in 2 1 century" by the nutrition circle. As early as more than 2,000 years ago, Mulberry was already the imperial tonic of Emperor China.

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How to eat mulberries to keep healthy? Fresh mulberries can be eaten directly as fruits when they are ripe, or they can be baked and added with other ingredients to give full play to their health care value.

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We have prepared 60 grams of mulberries, which can be fresh or not dried, including 60 grams of black sesame seeds, 30 grams of rice and appropriate amount of sugar.

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Mulberry in a large bowl, add Jamlom baking soda, wash with water, black sesame seeds and rice. Then put rice, mulberries, black sesame seeds and sugar into the pot, add appropriate amount of water, and cook slowly with low fire, instead of big fire.

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A hundred years old is middle age, and a hundred years old is old age. This is a congratulatory message from the younger generation at the birthday party of the longevity old man. Although geneticists say that people's normal life span can exceed 1000 years, many people's life span can't reach this figure. Therefore, prolonging life has been the dream of many people since ancient times. Health prescription "img _ height =" 480 "img _ width =" 791"data-src ="/imgq7.q578.com/ef/0325/40314c8bc3ee1a0/. Health prescription "img _ height =" 2352 "img _ width =" 4160 "data-src ="//imgq7.q578.com/ef/0325/20441b66ad54022.jpg "src.