1, drink water if you are not thirsty. Overeating in festivals, big fish and big meat increase the burden on the stomach, and take a bath in the intestines after the festival. Pay attention to reducing the intake of refined rice flour, sweets and desserts, especially pay attention to drinking more water. It is suggested to drink more boiled water or tea, which can accelerate gastrointestinal peristalsis and metabolism and reduce the damage of a large number of meat food and wine to the liver.

2. Eat more fruits and vegetables. Eating unhealthy after the holiday. Besides fish, there are some fried foods and sweets. Fried food is easy to cause spleen and stomach heat depression, leading to constipation or bloating; Eating too many sweets is also easy to spleen deficiency and dampness, causing diarrhea. Eating more fresh green leafy vegetables and fruits after the festival can supplement dietary fiber, help the body to detoxify, and also relax the bowels and regulate the stomach. In addition, yam, as a medicinal food, can nourish the spleen and stomach whether it is cooking rice or porridge.

3, pay attention to keep the stomach warm. During the Spring Festival, it is snowing and cooling in many areas, so it is necessary to pay attention to nourishing the stomach to keep warm, so as to avoid cold entering the body and causing gastrointestinal discomfort. It is necessary to know that "ten stomach diseases and nine colds", the spleen and stomach like dryness and hate cold, and patients with stomach cold and deficiency need to pay attention to keep warm and avoid cold. If the stomach is cold, you can drink some millet porridge or ginger tea to keep a good mood and spirit.