How to increase appetite
Knowing how to choose seasonal dishes is not only to satisfy your own taste, but also to match the weather, location and people.
In spring, the weather is changeable and humid, and people tend to become tired and sleepy, and are more prone to respiratory diseases, gastrointestinal discomfort and skin diseases. Therefore, it is the best policy to eat more light food, more fruits and vegetables, more water to clear the stomach and less fried food.
Drink more dampness-removing soup, such as lentils, red beans, kudzu root soup, etc. Eat more fruits rich in seed element C to prevent colds. You can also eat spicy food in moderation, such as drinking Chili pork tripe soup, which can increase your appetite; Don't eat greasy food such as glutinous rice, so as not to increase the burden on the stomach. If you are good to your skin, don't eat food containing heat poison, such as beef, shrimp and crab. Drinking carrot and horse body bamboo cane soup can clear away heat and detoxify. Drinking rose tea is beautiful and has a soothing effect on the liver. A year's plan lies in spring, and going out to eat "eat and drink by yourself" is a sign of cherishing yourself.
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appetite
Food that is no longer delicious. As long as you are hungry, it will become delicious. It can be said that the best seasoning to set off the taste of food is appetite. In a sense, appetite is also evidence of health.
Acupoints and stimulation methods for stimulating appetite
In order to increase appetite, acupoints such as Zhongwan, Daju, Pishu, Zusanli and Ganshu are effective.
Among them, Zhongwan point and Daguan point are both points located in the abdomen. To find these acupoints, first draw a straight line from the heart socket to the pubic bone. This line passing through the center of the body is called the "midline". The pubic bone is a hard bone that can be touched by pressing the edge or pubic hair. The center of the midline between the heart socket and navel is Zhongwan point.
Secondly, divide the midline above the pubic bone into four parts, and make a mark from the navel down to the midline of 3/4. From then on, mark the width of three fingers (the width of index finger, middle finger and ring finger), which is the big giant point.
When you press your abdomen with your fingers, you can do this: eat with your hands until your little finger and your four fingers are together and your fingertips are together. Press the abdomen with your fingertips and slowly press the abdomen with appropriate force. This method can stimulate a wide range, so it doesn't matter if you can't master the correct acupoint position.
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You can eat ginseng.
Korean ginseng has the functions of improving mental labor ability, enhancing memory and improving cerebral ischemia disorder. It has special effects on memory loss and exercise coordination, can prevent diabetes and cancer, and has the effects of warming stomach, resisting oxidation, scavenging free radicals and improving myocardial ischemia. Health care is mainly suitable for conditioning chronic physical weakness, such as weakness of spleen and stomach, anorexia, chronic diarrhea, rectocele, lung deficiency, chronic cough, shortness of breath, exercise asthma, etc. Guilty conscience, palpitation and insomnia, and memory loss; Long-term weakness after illness, postpartum and postoperative.
Usage of Korean ginseng:
1? Stewed chicken: take 1 hen (preferably black-bone chicken), remove hair and impurities, put 5- 10g pieces of ginseng into chicken abdomen, sew the abdomen, put it into casserole, add water and seasoning, and simmer until the meat is cooked and the soup is thick. Eat chicken, soup and ginseng 1-2 times a week, which is suitable for a long time.
2? Stew: take 5 ~ 10g of ginseng, slice it and stew it with 30g of rock sugar. After the crystal sugar is dissolved, drink soup and eat ginseng. Suitable for people with physical weakness and postpartum blood dizzy. If qi and blood suddenly fall off, those who need first aid can take 30 ~ 60 grams of ginseng and decoct it once.
3? Soaking in wine: Select 1 intact ginseng, soak it in 500 grams of white wine, then put it in the shade and shake it several times a day. After half a month, drink 30-50 ml each time, 65,438+0-2 times a day, suitable for people with yang deficiency, physical weakness and chronic diseases.
4? Tea-making: Slice ginseng, put it into a cup, each time 1 ~ 2g, pour it into boiling water, then cover the cup and soak it for about 5 minutes to drink tea until the medicinal taste disappears, and then chew the ginseng residue.
5? Cooking porridge: slice 3 grams of ginseng, then stew it in water, remove the residue and take juice, add appropriate amount of rice and water, and cook it into porridge. Take it with honey or sugar while it is hot, and chew ginseng. Ginseng powder can also be eaten in porridge, with 65,438+0 doses per day, which can benefit qi and nourish blood, strengthen spleen and stimulate appetite, and is suitable for patients with chronic gastrointestinal diseases with poor digestive function and the elderly with weak constitution.
6? Steamed eggs: Take one egg, shell it, put it in a bowl, add ginseng powder 1 ~ 2g and appropriate amount of water, season and mix well, or drill a small hole in the top of the egg, put it in ginseng powder, mix well, stick it on wet paper for external use, steam it, and take it daily 1 dose. It can tonify deficiency and strengthen body resistance, and is suitable for the recuperation of various chronic debilitating diseases.
7? Powdering: dry ginseng and grind it into powder, each time 1 ~ 2g, take it as above, or swallow it with warm water. These two methods are suitable for all kinds of qi deficiency syndrome.
8? Containment: cut ginseng into extremely thin slices, put it in your mouth several times a day, and chew and swallow it slowly. This method is suitable for chronic physical weakness, lung deficiency, shortness of breath, spleen deficiency, burnout, dry mouth and throat.