Fried leek with Pleurotus eryngii is a familiar food, and many people like it. It is meaningful to our health, can help us supplement nutrition, is helpful to our health, and can be well preserved. Fried leek with Pleurotus eryngii is our common food. Let's take a look at how to eat this kind of food.

Raw materials of fried leek with Pleurotus eryngii

200g leek, 200g Pleurotus eryngii, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of cooking wine, appropriate amount of starch and appropriate amount of blending oil.

Fried leek with Pleurotus eryngii

First of all, you need to prepare the materials, and then simply treat the prepared ingredients: remove the yellow leaves from the prepared leeks, clean them, cut them into leek segments with appropriate length, wash Pleurotus eryngii, soak them in strips for later use, wash the lean meat with clear water, cut them into filaments with appropriate thickness, and marinate them with soy sauce, starch, cooking wine and ginger powder for about 20 minutes. The next step is the process of cooking: prepare a wok, pour a proper amount of blending oil into the wok and heat it. First, put the marinated shredded lean meat into the pot and fry it until it turns white, then put the Pleurotus eryngii into the pot and fry it a little, then add the leek and shredded pork and stir it evenly, and then season it according to your own taste.

Edible efficacy of fried leek with Pleurotus eryngii

Pleurotus eryngii and leek are familiar ingredients, but they are rarely eaten together. In fact, this collocation is also good. Let's take a look, which is actually very meaningful to our health. First of all, eating fried leeks with Pleurotus eryngii can play a very good role in promoting digestion. This is mainly because some nutrients contained in Pleurotus eryngii can promote the secretion of gastric juice and alleviate the suffering of food accumulation. Moreover, there are more crude fibers in leeks, which can promote the digestion of the stomach. Combining Pleurotus eryngii with leek, plus lean meat, can be described as more nutritious.

Fried leek with Pleurotus eryngii is a familiar food, which is meaningful to our health, can play a good appetizing role and is meaningful to our gastrointestinal health. At the same time, eating fried leeks with Pleurotus eryngii can also help promote digestion, which is also meaningful for lowering our cholesterol and is a good choice for lowering our blood pressure.