1, Top Ten Chinese Herbal Medicines for Tonifying Blood
1, angelica sinensis
Angelica sinensis is a good medicine for enriching blood and promoting blood circulation, especially for common gynecological diseases, such as irregular menstruation, dysmenorrhea and amenorrhea. Angelica sinensis is warm, sweet and nourishing. It is good for people to eat it, but it is not suitable for people with excessive heat and bleeding. In addition, pregnant women should take it according to the doctor's advice.
2. Polygonum multiflorum Thunb
It is a commonly used tonic and strong medicine. Take tuber of Polygonum multiflorum Thunb. Polygonaceae plants are bitter, sweet, astringent and slightly warm. If eaten raw, it can moisten the intestines and relieve constipation. If used, it can tonify liver and kidney and benefit essence and blood. In addition, Cynanchum multiflorum Thunb. The tuber of Araliaceae has the same advantages as Polygonum multiflorum Thunb. , but its nourishing power is weak.
Polygonum multiflorum Thunb has many pharmacological effects, such as promoting the development of red blood cells, lowering cholesterol, resisting arteriosclerosis and diarrhea, and is one of the important anti-aging drugs. It is not only a good product for nourishing and strengthening, but also an important medicine for blackening hair, pleasing face and moistening skin. Regular use is of great benefit to the elderly and infirm.
3. (Chinese herbal medicine) Codonopsis pilosula
Codonopsis pilosula not only helps to generate blood, but also can invigorate qi. Danggui Huangqi decoction has obvious blood-enriching effect.
4. Longan
Dried longan can soothe the nerves and replenish qi and blood. At the same time, because it contains vitamin A, vitamin B and glucose, it also has a certain effect on skin care and longevity.
5. Ejiao
Ejiao has a flat nature, which can replenish blood in the liver and nourish yin and essence in the kidney. Ejiao is rich in collagen, which can promote the synthesis of red blood cells and obviously enrich the blood. Hemostatic effect. It is also a good product for women's health and beauty.
6.medlar
The mature fruit of Lycium barbarum or Lycium barbarum in Ningxia, which is used as medicine, is sweet in taste and flat in nature, and has the functions of tonifying kidney, producing sperm, nourishing blood, improving eyesight, blackening hair and pleasing face. It is a good product for nourishing liver and kidney, and is known as a health medicine suitable for all ages. For example, Shennong's Classic of Materia Medica said: "Long-term service strengthens the bones and muscles, keeps the mind and body young, and resists cold and heat."
Herbal Dietotherapy says that it can "strengthen muscles and resist aging, dispel wind and tonify bones and muscles, benefit people and eliminate fatigue." Pharmacological research shows that Lycium barbarum can reduce blood cholesterol and has the effect of anti-experimental atherosclerosis, so it is used to prevent and treat hyperlipidemia, atherosclerotic hypertension, coronary heart disease and other senile diseases.
7.ginseng
Ginseng has the effects of invigorating qi and blood, promoting metabolism, endocrine coordination, producing blood and sperm, and promoting blood circulation. It also has a good effect on cancer prevention and anti-aging, and is the "king of herbs" that nourishes qi and blood.
To replenish blood, ginseng should be used together with blood-enriching drugs such as Radix Rehmanniae Preparata and Radix Angelicae Sinensis, and it is best to stew ginseng with slow fire to give full play to its efficacy. In addition, it should be noted that you can't drink tea and eat radish during taking ginseng, so as not to alleviate the drug effect and affect the drug effect.
8. Radix Paeoniae Alba
Paeonia lactiflora is sour, bitter and slightly cold, and has the functions of nourishing blood, strengthening tendons, relieving pain, softening liver and calming spleen. It is often used for deficiency of yin and blood and hyperactivity of liver yang, especially for gynecology. As Sun Bencao said, "The hostess is riddled with diseases, as well as prenatal and postnatal diseases." Clinically, it is often combined with Radix Rehmanniae Preparata and Radix Angelicae Sinensis to treat irregular menstruation and abdominal pain after menstruation caused by blood deficiency. When used together with Glycyrrhiza uralensis Fisch, it can relieve acute pain in hypochondriac, epigastric, head and limbs muscles.
10, Spatholobus suberectus
Spatholobus suberectus in Kunming and Spatholobus suberectus in Shancheng are sweet, bitter and warm, and can nourish blood and dredge collaterals. Modern research has proved that they have the function of increasing white blood cells and can be used for leukopenia caused by excessive radiation exposure. The ointment made from Spatholobus suberectus juice has the effects of invigorating qi and blood, strengthening bones and muscles, and dredging meridians. It can be taken by the elderly and weak women, and can treat numbness, paralysis, irregular menstruation, traumatic injury and other symptoms.
2, common blood food
(1) longan pulp
Longan is what we often call longan. Besides vitamins A and B, glucose and sucrose, longan also contains a lot of iron, which is the best food choice for pregnant women and parturients.
(2) Seaweed
The reason why seaweed has the effect of enriching blood is that seaweed is rich in protein, cellulose, vitamins and minerals, which can promote the human body to absorb a lot of iron and achieve the purpose of enriching blood.
(3) carrots
Carrots are rich in carotene, vitamins and minerals, and are excellent ingredients for enriching blood and improving kidney deficiency. Carrots can not only nourish blood and liver, tonify middle energizer and lower qi, but also improve vision loss and night blindness caused by liver blood deficiency, and also improve dyspepsia and hiccups caused by spleen deficiency and food stagnation.
(4) Raisins
Grapes are dried in the sun to make raisins, and the iron content is about 9. 100 g/mg. In the process of drying grapes, the grape skin and some stable nutrients are retained to the maximum extent. The nutritional components of grape skin are much higher than those of grapes, so it is a good blood-enriching food.