How to live to 100 years old —— Chen Lifu's talk on health preservation.
Boom? Hey? Do saddle beetles capture acyl groups? Hey? What's the matter with you? 100 years old, already very satisfied. I sum up my health care method, which should be like this: as soon as I lie down after a deep sleep, I can fall asleep soon, which is the most effective way to recover from fatigue. Don't lose your temper Every time I encounter difficulties, I often only blame myself, not others, so I won't lose my temper or conflict with others. Learn to strengthen my brain. When I was very young, I studied in a private school and my memory was better than that of other students. For example, others recite Mencius for half a month, while I only need three or four days. Usually, you should use your brain more and pay attention to eating more brain-strengthening foods. With perseverance, I not only have a strong memory, but also keep exercising. I usually don't sleep late. In the past, when I was doing morning exercises, I always met a monk in the street, begging for alms in three steps. One day, I couldn't help asking him,' Teacher, Dad, why are you in the street every morning?' The teacher's father said,' You are too young to understand.' I asked him again, and he said,' I want to build a temple for everyone. "You worship every day, the somebody else how to give money? Answer:' Yes, you are too young to understand.' Later I heard that he finally built a temple. Fitness is exercise. Nourishing the heart is an old saying,' My family is not a worm, and running water is not rotten'. I get up at 5: 30 every day, have a full-body massage, and then do other exercises. Such as running, swimming, skating and boxing. When I am old, I walk with the nurse after three meals a day, taking about 600 steps at a time. Those who cultivate the heart are quiet, and those who are indifferent to wisdom are expensive. I have no ambition in my career, and I never want to see infighting. Eat more fruits and vegetables and less meat. Because my grandmother likes vegetarian dishes, she eats two vegetarian dishes every day at home, which is in line with the way of keeping in good health. It has become a habit for many people to eat raw beef and seafood when things are cooked and the water is boiling. They think it's delicious and don't ask anything else. I insist on eating when things are cooked and drinking when water is boiling. I never make an exception. It is said that an American old man lived to 120 years old, and the reason for his long life was summarized as:' Keep your head cold and your feet warm'. This is the same reason that China washed his feet with hot water before he went to bed, and he didn't wear a hat in particularly cold weather. I keep this habit because I believe in it. Happiness lies in contentment. Nothing is what the ancients said,' It's harder to climb to heaven, and it's even harder to ask for help', so people often rely on self-reliance, learning and learning again. Don't ask for self-esteem. Asking for help often makes people uneasy, but being controlled by others, if you want inner happiness, you must start with contentment. Since my 80th birthday, I have restricted myself to do the following things: not to cut the ribbon; Not married; Don't speak at weddings and birthday parties; Not the chairman of the funeral Committee. It will be much easier when you get old.