With the growth of age, the body's speed of absorbing nutrients decreases, and so does its digestive ability, especially for women over 50 years old, who are prone to chronic diseases and need to be supplemented with some nutrients.
After the age of 50, women become more and more aging. When looking in the mirror, they will see wrinkles on their faces and possibly deformed spines.
Therefore, we should pay attention to health care at this age. Many people may not be very clear about what they need to make up and how to make up. Now gynecologists are telling you, you might as well refer to it.
1, iron element
Women are all over 50 years old, and most of them have entered menopause. At this time, menstruation becomes irregular and the menstrual cycle has changed.
After entering menopause, women may face menopausal anemia. If there is not enough iron in their diet, the problem of anemia will become more and more serious.
Women should take more iron supplements after 50 years old. Many foods in life contain iron, such as pork liver, walnuts and spinach, which are all very good ingredients. If you can't get enough iron from your diet, you can choose oral drugs to supplement iron.
2. Folic acid
Don't think that only pregnant women need folic acid supplementation. Folic acid is rich, which helps to reduce the risk of cardiovascular and cerebrovascular diseases in hypertensive people.
This is because folic acid can affect the level of a substance in the human body. If folic acid is lacking in the body, it is easy to raise blood pressure and affect the metabolism of the body.
Middle-aged and elderly people are prone to chronic diseases such as hypertension. Women after 50 should pay more attention to their blood pressure. If you want to prevent hypertension, you can properly supplement folic acid in your life.
Citrus fruits and green leafy vegetables are rich in folic acid, so women may wish to eat some more often. Because folic acid is not very stable, what is finally absorbed into the body after cooking may not meet the needs of the body.
If you can't get enough folic acid through your diet, you can supplement it reasonably under the guidance of a doctor, but you can't supplement it blindly.
3. Estrogen
Estrogen is very important to women. If estrogen secretion is sufficient, women can get pregnant and have children. The effect of estrogen can not only ensure normal menstruation, but also make the skin smooth and elastic.
After the age of 50, estrogen in women will gradually decline, and even menopause will occur. Therefore, attention should be paid to estrogen supplementation, and timely estrogen supplementation can also prevent cardiovascular diseases.
If you want to supplement estrogen, you can get it from food. Bean products are rich in estrogen. Women after 50 may wish to eat more soy products.
4. Calcium
After the age of 50, women are prone to bone problems, such as cracking knees when walking and backache when doing housework. If you can't get relief after rest, it means you need calcium supplementation.
When you get old, the calcium in your body will slowly lose, leading to brittle bones. If calcium is not supplemented in time, it may develop into osteoporosis, and it is easy to fracture if you accidentally fall.
Milk, eggs and black sesame are all rich in calcium, so women are advised to eat more of these foods. Sesame and shrimp skin also contain high calcium, so they may be eaten together.
5, vitamin B family
After the age of 50, women are prone to insomnia, often unable to sleep, or easily wake up in the middle of the night. In addition to the influence of menopause, it may also be related to the lack of vitamin B 12.
Vitamin B 12 has a certain effect on the regulation of nervous system. If the body lacks this vitamin, it will easily affect the quality of sleep.
Coarse grains are rich in vitamin B, such as oats, buckwheat and sorghum rice. Women after the age of 50 may wish to eat a little regularly, which can not only supplement the nutrients needed by the body, but also promote metabolism and help control weight.
After the age of 50, women should pay attention to maintenance and properly supplement the above nutrients, which are necessary to correct the bad habits in their previous lives, such as staying up late and eating heavy-flavored food.
After entering menopause, women should keep a good attitude and do more exercise to divert their attention to help you relieve the discomfort caused by menopause.