Eating hot pot in summer is actually a way of fitness. As long as you choose the right ingredients, you can still keep healthy by eating hot pot in summer.

Summer is characterized by high temperature, humid air, human body covered by hot air, sweating, and large loss of water and salt, which leads to decreased gastric acid secretion, decreased saliva and loss of appetite. Eating hot pot can effectively solve these problems. In addition, according to experts, the summer diet should first supplement water, salt, potassium, calcium and magnesium, electrolytes, nitrogen-containing substances and vitamins.