First, how to eat medlar? In fact, there are many ways to eat Chinese wolfberry. In daily life, people generally like to soak in water with Lycium barbarum. Some people like to put medlar in soup and porridge, while others like to eat medlar directly. So how do you need to eat Lycium barbarum to achieve the best nutritional effect? In fact, Lycium barbarum has many functions. It can help people nourish liver and kidney, and has some effects of nourishing blood and improving eyesight. Kidney can prevent aging, so it has the effect of beauty beauty.
We know that there is a substance in Lycium barbarum called sweet theophylline, which is very effective in treating some liver diseases. Therefore, the best way to eat Chinese wolfberry is to eat it raw, and the effect is better. At this time, it is better to choose some naturally dried medlar, and you can achieve the effect of tonifying the kidney by eating a few every day. Because at this time, when we eat Lycium barbarum, we will directly throw it into our mouth, which will fully absorb some nutrients in Lycium barbarum and make the health care effect of Lycium barbarum better.
Second, there are many ways to eat Lycium barbarum, but don't eat too much in quantity, because excessive nourishing is easy to get angry. Among them, Lycium barbarum has the function of cooling blood, so when you cough with lung heat, you can cook soup with Lycium barbarum, which will have a good effect at this time. People with high blood pressure in life can also eat medlar. When we drink Lycium barbarum, we can choose Lycium barbarum and chrysanthemum, or make tea. Lycium barbarum and honeysuckle or Lycium barbarum and red dates can be soaked in water to drink together. It is also healthy to put a few Chinese wolfberry in porridge, and many people also add Chinese wolfberry to soup.