1, Citrus: It is cool and sweet. We can eat citrus to help promote fluid production, relieve cough, moisten lung and eliminate phlegm, sober up and induce diuresis. It is very suitable for people who are weak, thirsty after fever, thirsty after wine injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.
2, grapes: nutritious, sweet and sour, with nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. We often eat some grapes, which can be a good treatment for physical weakness and overwork, and can also be dried in the sun, so that the content of iron and sugar is relatively increased, which is a good tonic for weak children and women.
3, sugar cane: the juice is flat and sweet. We often eat some sugar cane, which helps to relieve fever and promote fluid production, moisten dryness and nourish, and has a very good effect on regulating spleen, resolving phlegm and relieving cough, and treating choking and vomiting. It has the reputation of "Natural Fumai Decoction". Traditional Chinese medicine often uses it as a refreshing agent to treat dry mouth, insufficient body fluid, dry stool, high fever, polydipsia and so on.
4. Persimmon: Eating persimmons can help moisten the lungs and relieve cough, clear away heat and promote fluid production, resolve phlegm and soften hardness. Eating some fresh persimmons can treat tuberculosis, cough, deficiency-heat lung flaccidity, cough with excessive phlegm and hemoptysis. Persimmons are red, soft and ripe, and can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat and dysentery.
5. Pears: Pears are very suitable for autumn. When we eat pears, we can clear away heat and toxic materials, moisten the lungs and produce fluid, relieve cough and resolve phlegm. Moreover, pears taste sweet and delicious, and they are tender and juicy. It can be eaten raw, squeezed and stewed, and has a good therapeutic effect on lung heat cough, measles, senile cough and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.
I believe that after reading the above introduction, you have a good understanding of what fruits beginning of autumn eats for health. We often eat some fruits in our daily life, which is good for our health. Can be eaten in combination with the season.