1, healthy recipes for children. Recommend corn beef soup, the main raw materials are corn, beef and eggs. The nutritional value of this soup is very rich, because corn is a kind of food, which is rich in minerals, vitamins and cellulose, and can protect our liver and gastrointestinal tract. Beef and eggs are rich in protein, which can enhance children's resistance and immunity. Adequate protein can also protect the liver.

2, women's health recipes. Recommend walnut pine nut millet soup. The main raw materials are walnuts, pine nuts and millet. The first two are nuts, which are rich in vitamin E and are indispensable vitamins for women. Vitamin E, also known as tocopherol, is an indispensable vitamin to maintain women's health, delay aging and beautify the skin. Millet is also a whole grain, which is not only delicious but also rich in nutritional value. It can make women have more beautiful skin and healthy body.

3, middle-aged and elderly health recipes. Recommend pig blood spinach soup and celery porridge. With the growth of age, there will be a phenomenon of insufficient qi and blood. This kind of pig blood spinach soup can be very good for deficiency of both qi and blood, and the nutritional value of pig blood is very rich. The theory of traditional Chinese medicine is that eating more pig blood helps to replenish blood. Spinach is a seasonal vegetable in spring. Because it is a green leafy vegetable, it is very helpful to protect our liver. Therefore, for friends over middle-aged and elderly people, drink more in spring.