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Read Huangdi Neijing and ask about the formation of five internal organs, chapter 13-Qi and blood and health.
(original)

All the veins belong to the eyes, all the marrow belongs to the brain, all the tendons belong to the joints, all the blood belongs to the heart, and all the qi belongs to the lungs. These limbs are eight streams, sooner or later.

Therefore, lying blood belongs to the liver, eyes can see it with blood, feet can walk with it, palms can hold it with blood, fingers can shoot it with blood. Lying out, the wind blows it. Coagulation on the skin is joint pain, coagulation on the pulse is weeping, and coagulation on the foot is syncope. These three things, blood circulation can not be reversed, so they are joint pain and syncope. People in the Grand Canyon 12 points, streams 354 points, less 12 points, are all places where Wei Qi stays, and places where evil spirits stay are also places where they go.

(Interpretation)

"All veins belong to orders, all marrow belongs to the brain, all tendons belong to joints, all blood belongs to the heart, and all qi belongs to the lungs. This limb is eight streams, sooner or later. " Various meridians in the body are related to the eyes; The essence of the body is related to the brain; The tendons in the body are all related to joints; The blood in the body is related to the heart; The qi in the body is related to the lungs, and this qi, blood, tendons, marrow and pulse flood into the eight streams of limbs (elbow joint, shoulder joint, knee joint and hip joint of lower limbs) like the tide. Left and right eight places, collectively called eight happiness).

"An old friend is lying in the liver. He can see with his eyes, walk with his feet, hold his palm in blood and shoot with his fingers." So when people lie down (sleep), blood will return to the liver, eyes can see, feet can walk, and palms can hold things. Fingers are nourished with blood and can carry things.

"Lying flat and the wind blowing it, those who coagulate on the skin are arthralgia, those who coagulate on the pulse are weeping, and those who coagulate on the foot are fainting. These three things cannot be reversed by blood, so they are arthralgia. " When you first get up, when the wind blows and blood condenses on the skin surface, you will get arthralgia syndrome (generally referring to diseases caused by pathogenic factors blocking the body or viscera and meridians). "Bi" means that the obstruction is blocked. Usually, wind, cold and dampness invade the meridians and joints on the muscle surface, causing joint or muscle pain, swelling and serious illness. If it condenses in the meridians, it will make the blood flow poor; If it condenses on the feet, it will cause cold in the lower limbs. These three diseases are all due to poor blood circulation, which can not return to some valley points normally, so there will be diseases such as paralysis.

"People have 12 points in the Grand Canyon, 354 points in the brook, and less 12 points, all of which are places where Wei Qi stays, and the guests of evil spirits also go with the fate of the stone." People have otani (body part name. Refers to the large depression between muscles, such as the shoulders, elbows and wrists of the hand, the condyles (ankles), knees and wrists (hips) of the foot, and each of the four branches has three joints. 12, 354 stream, back 12 point. These places are where Wei Qi stops and evil spirits can easily invade. If you are influenced by evil spirits,

I learned qi and blood and health today. Let's talk a little more here. Taboos and taboos during illness are also a major part of TCM theory and practice. It mainly includes three categories: First, certain diseases are forbidden to eat certain foods. For example, liver disease should not be spicy, heart disease should not be salty, edema should not be salty, fried, cold and other foods, bone disease should not be sweet and sour, gallbladder disease should not be greasy, cold disease should not be melons and fruits, sores should not be fish and shrimp. Second, certain diseases avoid certain foods. For example, patients with symptoms of internal heat due to yin deficiency, inflammation due to phlegm-fire and injury to body fluids should avoid eating ginger, pepper and mutton with isothermal dryness and fever; After exogenous diseases, throat diseases, eye diseases, sores and acne, you should avoid eating mustard, garlic, crabs, eggs and other gas products; Anyone who is damp and hot should not eat caramel, pork, cheese cake, rice wine and other foods that help damp and hot; Anyone with moderate cold spleen deficiency, serious illness and postpartum should not eat watermelon, plum, snail, crab, clam and so on. All kinds of blood loss, hemorrhoids, pregnant women and so on do not eat Ru Ci, Chili and other blood-activating diets. Third, certain foods should be avoided after taking medicine. For example, take antiperspirant and avoid vinegar and cold food, and take tonic and avoid tea and radish. And continue to study, so call it a day.