The main purpose of steaming is sweating. 98%~99% of sweat is mainly water. If you steam too much, you will know the consequences. At this time, it is necessary to grasp the "degree" in the steaming process, pay attention to the hydration work, bring a thermos cup with you and prepare warm water. After steaming, the skin should also be hydrated in time, because the water on the surface will also consume a lot when steaming.
Extended content:
What is sweat steam?
Sweating is a physical therapy that emphasizes high fever by using infrared reflection principle to make people sweat. Sweating is also a leisure project and an energy valley hyperthermia. It originated in Korea and has a long history. Being deeply loved by the people is a major feature of South Korea.
Korean steaming is to heat yellow mud and various stones, and people sit or lie down to dispel wind, cold, warm the body, promote blood circulation, and warm the skin and beautify. In ancient times, it was only the privilege of the nobility or the royal family, and it had a profound cultural origin. With the popularity of Korean culture, sweat steam has also entered China with Korean dramas, costumes, makeup and beauty techniques, and it has been quickly recognized and accepted by Chinese people in just a few years, and has gradually become a popular and sought-after way of leisure and health preservation.
Sweating is a brand-new way of keeping in good health, and it is a whole health pavilion. Generally, the steaming room ranges from 3 square meters to 100 square meters. Too small can only sit for one person, too big can sit or lie for about 70 people. The average temperature of the steam room is 40-50 degrees. There are more than a dozen kinds of steam rooms: stone rooms (all walls are made of special stones), mud rooms (steamed with yellow mud), salt rooms (steamed salt bath rooms) and so on. The oldest ground is covered with straw mats and straw pillows. The new floor is made of hot jade or bian stone and various tourmaline energy bricks. You can play chess, read books, drink and chat in the steaming room, and you can divide male guests and female guests if possible. After steaming, if young people are healthy, they can take a bath with hot water immediately, and sub-healthy or older people must take a bath after 6 hours.
Method of steaming:
Sweating is a brand-new way of keeping in good health, which is good for your health, but only if you know how to use the correct steaming method.
1. Steam bath: After washing your body, put on an insulated linen towel and enter the half-moon slate sauna room. The steam produced by burning pine has a pleasant smell. After going in and out two or three times, the body will sweat a lot and promote metabolism in the body.
2. Bathing: After coming out of the steam room, a special person will scrub the body with a special "bath cloth", which has the functions of exfoliation and massage, making people feel completely transformed.
3. Bodybuilding: Apply a mask made of eggs, cucumbers, Chinese herbal medicines and other natural raw materials to your face, then massage your whole body with massage oil and milk, and finally rinse your whole body, thus completing this interesting and comfortable beauty tour in Sparex.
Suitable for steaming people:
1, improve the living temperature of human body, and prevent sub-health people from premature aging and lack of energy;
2. Rehabilitation after illness, postpartum rehabilitation, nervous mental workers and manual workers;
3. Skin care, body shaping, weight loss, breast enhancement, breast enhancement, facial microcirculation improvement, antibacterial beauty;
4. Normal people can also sweat and steam, improve internal circulation, promote metabolism and stay young;
Special reminder: people with bleeding tendency, menstrual women, patients with severe hypertension, serious heart disease, pacemakers and tuberculosis, patients with acute diseases, patients with advanced cancer, patients with high fever, patients with malignant tumors, patients with infectious skin diseases and other people who can't withstand high temperatures are prohibited from entering. In the above situation, tourmaline series health products can be used. There are many benefits of steaming, but it should be moderate and not too frequent. General advice 1, just twice a week.