Walnut-Long live the brain and intelligence.
Brain tonic is the first major effect of walnuts. In addition, phospholipids contained in walnuts can increase cell vitality, enhance body resistance, and promote hematopoiesis and wound healing. In addition, walnut kernel has the function of relieving cough and asthma.
Recommendation: Walnuts can be eaten raw, boiled with proper amount of salt water, or cooked with coix seed and chestnuts. It should be eaten with the thin brown skin on the nuclear surface, because this part is also rich in nutrition. In addition, it can be ground and added to snacks. Walnut itself is warm, so it is recommended to process it with warm and cool ingredients.
Peanut-a long-lived fruit with rich nutrition.
Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system, and can delay the decline of brain function, prevent platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging. In addition, the protein content of peanuts is as high as 30%, its nutritional value is comparable to that of eggs, milk and lean meat, and it is easily absorbed by human body. Peanut skin also has the effect of enriching blood.
Recommendation: Soy stew soup, or put it in porridge or lotus seed rice. It's best not to fry.
Almond-a nut with a clear heart and a cool fire.
Almond is a rare cool nut. Eating more is not afraid of getting angry. In addition to nourishing the brain, it also has the effects of lowering qi, relieving cough, relieving asthma and relaxing bowels. However, Chinese medicine believes that almonds have certain toxicity and should not be eaten more.
Recommendation: Generally speaking, most of the almonds we can buy at present are bagged almonds. If you don't like it, you can try almond chocolate. It can also be crushed and added to snacks and dishes, and can also be used as raw materials for dishes or for cooking porridge. It is advisable to take about 20 capsules each time.
Melon seeds-a snack food suitable for all ages
Melon seeds are rich in nutrition, among which the contents of vitamins, protein and oils are among the best. We can often see sunflower seeds, pumpkin seeds and watermelon seeds. Eating more pumpkin seeds can prevent and treat diseases in kidney calculi; Chinese medicine believes that watermelon seeds are sweet in taste and cold in nature, which are beneficial to the lungs, moisten the intestines, stop bleeding and strengthen the stomach. Unsaturated fatty acids contained in sunflower seeds can lower cholesterol.
Recommendation: Most of them are fried or boiled. However, in the process of cooking, you can add spices or seasonings according to your own taste, such as spiced melon seeds, cream flavor, salt and pepper flavor and so on.
Macadamia nut-the queen of foreign dried fruits
The oil content of macadamia nuts is as high as 60% ~ 80%, and it is also rich in calcium, phosphorus, iron, vitamin B 1, B2 and amino acids.
Recommendation: Hawaiian fruit can be eaten fresh, but it is more processed into salty taste or as a sweet snack, and can also be used as an ingredient for candy, chocolate and ice cream.
Pine nuts-Delicious and Longevity Fruit
Pine nuts are the seeds of Pinus koraiensis, a Pinaceae plant, and have been called "longevity fruit" since ancient times. They are rich in vitamins A and E, as well as essential fatty acids, oleic acid, linoleic acid and linolenic acid. Pine nuts not only have the effects of prolonging life, beauty beauty, eliminating diseases and strengthening the body, but also have the effect of preventing cancer.
Recommendation: Eat it raw, or make it into delicious pine nut corn.
Hazelnut-the treasure of improving eyesight and strengthening brain
It contains unsaturated fatty acids and is rich in minerals such as phosphorus, iron and potassium, as well as vitamins A, B 1, B2 and nicotinic acid. Eating regularly can improve eyesight and brain. However, because hazelnuts are warm, it is not advisable to eat a lot at a time, otherwise it is easy to get angry, especially in areas where the weather itself is hot.
Suggestion: don't eat more than 30 grams of hazelnuts at a time. You can fry it directly as a snack, or add a small handful when cooking porridge and soup. If you don't want to eat hazelnuts alone, you can crush them, mix them in ice cream or put them in cereal.
What nuts do pregnant women eat?
What nuts do pregnant women eat? Nuts such as walnuts, melon seeds, pine nuts and hazelnuts are all "brain gold" that pregnant mothers can eat!
1, walnut
Walnut is rich in phospholipids, which can nourish the brain and promote the development of cerebral cortex. 500 grams of walnut kernel is equivalent to 2500 grams of eggs or 4500 grams of milk, of which about 60% is sodium protein, as well as lysine, glutamic acid, vitamin E and so on.
2.hazelnut
It contains unsaturated fatty acids and is rich in minerals such as phosphorus, iron and potassium, as well as vitamins A, B 1, B2 and nicotinic acid. Eating regularly can improve eyesight and brain. It is called "the king of nuts". It can invigorate the spleen and qi, astringe the intestines and stop diarrhea.
3. Pistacia vera fruit
Nuts are rich in vitamins, folic acid, phosphorus, potassium, sodium and calcium, as well as niacin, pantothenic acid and minerals. Because pistachios are rich in oil, they have the function of relaxing bowels and helping the body to detoxify. Pistachio nuts are a kind of nourishing medicine and food. They are sweet and non-toxic, warm the kidney, strengthen the spleen, benefit deficiency, regulate the middle-jiao and smooth the qi, and can be used to treat neurasthenia, edema, anemia, malnutrition and chronic diarrhea.
4, peanuts
The content of protein is as high as 30%. Its nutritional value is comparable to that of eggs, milk and lean meat, and it is easily absorbed by human body. Peanut skin also has the effect of enriching blood.
5.chestnuts
It not only contains a lot of starch, but also contains protein, fat, B vitamins and other nutrients. It is a cheap and nutritious tonic. It has the lowest fat content in shelled fruit. All parts of chestnut can be used as medicine. Chestnut can strengthen spleen and replenish qi, and eliminate damp heat.
6.cashew nuts
Cashew nuts are rich in nutrition, with protein content of 2 1%, oil content of 40% and multivitamins. It has a good effect on supplementing physical strength, relieving fatigue and improving dry skin. At the same time, it can also supplement iron and zinc for pregnant mommy. Intake: 5 ~ 8 capsules.