The proper collocation of miscellaneous grains and multi-ingredients is based on TCM health preservation, and the nutritional components of ingredients are analyzed to provide more reasonable collocation methods.

Appropriate: Appropriate ingredients will promote the human body to absorb nutrients more fully, but not as much as possible, so eat in moderation.

Taboo: Incompatible ingredients make nutrients incompatible with each other. Please don't eat some ingredients that cause poisoning or are harmful to your health. But it doesn't hurt to eat less ingredients that only affect nutrient absorption. Look at diet scientifically, avoid collocation, don't generalize, please apply it reasonably.