1. Bean food: Soybean milk and tofu are rich in soybean isoflavones, similar to estrogen. Bean products contain a lot of vitamin b6, which is beneficial to regulate the metabolism and balance of estrogen. Soybean contains natural estrogen.

2, nuts: nuts contain a lot of unsaturated fatty acids, which can improve women's anxiety symptoms, make body and mind more relaxed, reduce stress, and maintain the balance of estrogen secretion.

3, royal jelly: there is a small part of estrogen in royal jelly, which can better supplement the deficiency of estrogen. It contains a lot of vitamins, trace elements, amino acids and so on.

Enlarges the physiological function of estrogen.

For women, estrogen plays a very important role. In fact, in addition to female reproductive system and estrogen, many tissues and organs in the body have their target organs, such as nervous system, cardiovascular system, bone and urinary system. All these systems or tissues can work together with estrogen, so in the process of girls' development and maturity, these systems are inseparable from estrogen.

The great role of estrogen in women's sexual life is irreplaceable by any hormone. It dominates the development and maintenance of women's secondary sexual characteristics, regulates the stability of women's internal environment and controls women's life cycle. Women's periodic menstruation, women's fertility and women's unique plump posture are all inseparable from the role of estrogen.

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