1, loquat and jujube porridge
Raw materials: japonica rice100g, 6 loquats, sugar10g, cold water1000ml.
Practice: Wash, peel and core loquat. Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it. Add 1000 ml cold water to the pot, add japonica rice and red dates, boil with strong fire, add loquat, and cook with low fire to make porridge. Finally, add sugar to taste and you can eat. Loquat and jujube porridge tastes good, especially suitable for our female friends. Of course, female friends can eat some loquat and red jujube porridge properly, which can play a very good role in freckle and whitening.
2, yam medlar porridge
Raw materials: suitable for spring. Japonica rice100g, fresh yam 50g, medlar15g, sugar15g, honey10g and cold water1500ml.
Practice: Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it. Peel the fresh yam, scrape it clean, and cut it into cubes for later use. Soak Lycium barbarum in warm water for later use. Add 1500 ml cold water to the pot, add japonica rice, yam and medlar, bring to a boil with high fire, and turn to low heat to cook until soft and rotten. Then you can add some sugar and honey appropriately, so that the taste of yam and medlar porridge will be better. Chinese yam and wolfberry porridge has a good freckle removing and whitening effect, which is very beneficial to help us beautify.
Above, we have made a detailed introduction to what kind of health porridge can help you whiten and freckle. We can know that eating some delicious health porridge, such as loquat and jujube porridge, yam and wolfberry porridge, is very good for helping us whiten and freckle.