Medium gluten flour 2 10g, pumpkin puree 150g, yeast powder 1g tea spoon, brown sugar 10g, nuts and berries 50g,

Water (optional) can be added appropriately.

working methods

1

Steam the pumpkin and press it into a paste with a spoon.

Knead all the ingredients into a smooth round dough.

Cover with plastic wrap and let stand for about 10 minute.

2

4. Take out the fermented dough, unfold the dough into a rectangle, then roll it tightly into a cylinder, and then close it and pinch it tightly.

5. Cut the two ends irregularly, evenly cut the dough into 6 equal parts, spread anti-sticking baking paper at the bottom of the steaming tray, put it on the steaming tray and then put it on the steaming rack in the pot.

three

6. Add 1 cup of water to the outer pot, cover the lid and let it stand for about 30 minutes, then press the switch (leave a gap in the lid) and steam until the switch jumps.

four

Beautiful Jin Huang Cancan healthy and delicious health steamed bread is really first-class delicious.

The benefits of nuts to human health

The low sugar content of nuts helps to improve the balance between blood sugar and insulin, and can reduce blood sugar, which is beneficial to the prevention and treatment of type 2 diabetes.

Nuts contain vitamin B 1, vitamin B2, vitamin B6, vitamin E, folic acid, nicotinic acid, potassium, calcium, magnesium, manganese, iron, zinc, copper and other nutrients beneficial to brain nerve cells. Conducive to improving brain nutrition, especially suitable for pregnant women, children and the elderly.

Nuts are of high quality and rich in fat, so they need to be sealed and stored in a dry and low temperature place to prevent oxidation and deterioration. When digesting, you need to consume more bile, and those with bile dysfunction, enteritis and diarrhea should eat less.

Nuts have a high dietary fiber content, mostly 3%-20%. Eating them often has the functions of relaxing bowels, preventing cancer and delaying aging.