Alcohol can stimulate the body to produce a large amount of insulin to prevent diabetes caused by sudden increase of blood sugar, but the amount should be controlled to ensure about 200 ml per day. Never drink too much, or it will have a negative effect on your health.

Male friends insist on drinking two glasses of wine every day, which can metabolize alcohol and will not lead to weight gain. Drinking 5 to 7 glasses of wine a week can reduce the intake of supper and snacks, prevent overeating, and also make the stomach feel full and control appetite.

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You can't drink while drinking. Don't drink irritating drinks such as ice water and lemonade, or the milk you drink before drinking will be wasted. Don't drink with carbonated drinks such as cola and soda, because the ingredients in these drinks can accelerate the body's absorption of alcohol.

Eat more green leafy vegetables and soy products when drinking. Antioxidants and vitamins in green leafy vegetables can protect the liver, and lecithin in bean products can also protect the liver. Because alcohol is harmful to the liver, you should eat more green leafy vegetables and bean products when drinking.

People's Network-16 Excellent health secret recipe, so that you don't get drunk or hurt.

People's Daily Online-Moderate drinking by men will bring 7 benefits, but the amount of drinking must be controlled!