1 Suitable for wearing clothes with thick bottom and thin top. Although the weather is getting warmer after entering the vernal equinox, the temperature difference between day and night is still large, and there are still cold currents from time to time. The weather changes greatly, and there is much rain, even rainy.
Pay attention to the addition and subtraction of clothes and quilts at this time. Dressing can be thick under and thin on. Pay attention to keep the lower limbs and feet warm, and it is best to sweat slightly to dispel the latent cold evil in winter.
Old people and children generally have poor resistance and are prone to infectious diseases such as colds or rubella. At this time, we should pay more attention to the timely increase or decrease of clothes and quilts, wear more clothes in moderation, and don't cut them too fast. Second, the theory of nourishing liver in traditional Chinese medicine holds that spring is in the liver, summer is in the heart, long summer is in the spleen, autumn is in the lungs, and winter is in the kidney.
Spring is the season of high incidence of liver diseases, so we should pay attention to nourishing the liver and coordinating the balance of yin and yang of the liver. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on.
Alcohol can damage the liver, and it is even more inappropriate to drink alcohol in spring. Soaking chrysanthemum tea and mint water can clear liver heat, or drinking electrolyte-rich drinks, such as Poukari Khan, is also a good drink in spring.
Third, the yin and yang of food complement each other. Food is divided into five attributes: cold, hot, warm, cool and flat. For example, when cooking cold food such as fish, shrimp and crab, it is necessary to add warm seasonings such as onion, ginger, wine and vinegar to prevent the dishes from getting cold; For example, eat some dishes that are helpful to yang, such as leeks, garlic and papaya. , with nourishing yin ingredients such as eggs, so as to achieve the purpose of complementary yin and yang.
4. Eat more seasonal dishes. Every season has seasonal dishes that grow in line with its climatic conditions, with the essence of heaven and earth and high nutritional value. Eating leek with aphrodisiac effect can enhance the qi of human spleen and stomach; Bean sprouts, bean sprouts, lettuce and other ingredients help to activate the body's growth function; Eating nutritious late spring fruits such as mulberries, cherries and strawberries can moisten the lungs, promote fluid production and nourish the liver.
Of course, in addition to paying attention to diet, the key to health care is to improve your immunity. Maintain a relaxed, cheerful and optimistic mental state.
In daily life, we should insist on proper exercise and maintain normal sleep time. Pay attention to replenish water and electrolyte, promote blood circulation, help maintain the balance of the body, and achieve the best health care effect.
The weather at the vernal equinox is unstable, and the temperature is low in the morning and evening. For sub-healthy people who have been in high-intensity working state and high-pressure state for a long time, attention should be paid to preventing possible diseases in the future. If you go to crowded places as little as possible, you can use your living environment for simple fitness exercises.
The most interesting thing is that it is a folk tradition in China to divide eggs vertically in spring. According to historical records, the tradition of laying eggs at the vernal equinox originated in China four thousand years ago to celebrate the arrival of spring.
On the day of the vernal equinox, people choose a smooth and symmetrical fresh egg and gently put it on the table. If they can stand upright, they will be envied by their peers. 6 Prevention of diseases starts with details. Traditional Chinese medicine believes that the unstable weather at the vernal equinox and the low temperature in the morning and evening are not only easy to induce diseases of the elderly and infirm, but also pay attention to the sub-healthy people who have been in high-intensity work and high pressure for a long time. It is recommended that citizens pay attention to adjusting their living habits during this period.
If you go to crowded places as little as possible, you can use your living environment for simple fitness exercises, such as climbing stairs and skipping rope. It is not easy to exercise too early. You can rinse your mouth with light salt water when you wash in the morning, and it is not easy to open the window too early every day for ventilation, so it is more suitable afterwards.
7 Diet should be sour, sweet and nourish the temper. It is reported that there are many popular diets in spring, and Chinese medicine also pays attention to them, commonly known as eating. Experts suggest that in this season, you can eat more sweets that tonify the spleen, such as red dates, honey, leeks and spinach, and eat less hot and sour food.
In addition, nut foods, such as walnuts, peanuts, almonds, peach kernels, etc. , should be supplemented at least once a week, which is helpful for refreshing, drying and relieving itching. In daily lunch, it is also suitable to supplement stews, such as carrot sparerib soup, ginkgo black-bone chicken soup and so on. , can not only supplement the water needed by the human body in the seasonal change, but also increase the intake of protein, which helps to enhance the body's resistance.
2. What is the "cold spring" in the common sense of vernal equinox and solar terms?
"Cold in late spring" refers to the weather phenomenon that the temperature rises rapidly in early spring (generally refers to March in the solar calendar), but the temperature in late spring (generally refers to April or May) is lower than normal.
"Cold spring" is often "warm before spring and cold after spring". Long-term rainy weather or frequent invasion of cold air, or strong radiation cooling in sunny nights under the control of continuous cold and high pressure, are easy to cause "late spring cold"
The climate is changeable in early spring. If the cold air is strong, the temperature will drop below L℃, and even there will be rain and snow. At this time, it is often warm sunshine during the day, giving people a feeling that "warm wind makes tourists drunk", but it is chilly in the morning and evening, giving people a feeling of "chilly spring".
This "changeable" weather will make people difficult to adapt.
3. What is the origin of Japanese sacrificial customs in the common sense of vernal equinox and solar terms?
In the Zhou dynasty, there was a ceremony to worship the sun at the vernal equinox. The Book of Rites records "the altar day of vernal equinox", which has been passed down from generation to generation. "
Most places where ancient emperors offered sacrifices to the sun were located in the suburbs of Beijing. In the Yuan Dynasty, there was an altar, and then the emperors of Ming and Qing Dynasties sacrificed Daimyojin (the sun) on the altar at the vernal equinox. Asahi is set at the vernal equinox. Every year in A, C, E, G and N years, the emperor will personally offer sacrifices, and the rest years will be offered by officials.
The ceremony was quite grand. When the Ming emperors offered sacrifices to the Japanese, they used the ceremony of "offering jade and silk, offering three gifts, playing seven songs and dancing eight steps (Y)".
The rituals of offering sacrifices to the sun by the emperors of the Qing Dynasty included welcoming the gods, offering jade and silk, initial offering, final offering, offering blessings (Zu E>), sending the gods by car, and sending the agenda of Liao and Jiu. Today's Japanese altars have bid farewell to the functions of offering sacrifices to the sun and gods, and become places for people's leisure and entertainment.
4. What are the life tips for vernal equinox and solar terms?
During the vernal equinox, warm and humid air flows are active and cold air activities are frequent. Therefore, in this season, we should still follow the principle of "covering in spring" and increase or decrease clothes according to the weather changes to protect the yang and achieve the purpose of disease prevention and health care.
Dressing can be thick under and thin on. Pay attention to keep your lower limbs and feet warm, and you can sweat slightly in winter to dispel the hidden cold evil. Daily life should be regular, sleep regular, get up regular, and eat regular, so that Yin and Yang can complement each other.
You can do morning exercises, such as walking, jogging and Tai Chi. Go outside and breathe fresh air. Attention should be paid to maintain indoor hygiene, clean every corner of the room, avoid breeding bacteria, and adjust the indoor temperature to better adapt to the body temperature.
Individuals should maintain a happy mood, especially to prevent excessive anger. There is much rain in the spring equinox, things are easy to get moldy, and the weather is changeable, which is especially easy to cause the aggravation and recurrence of diseases.
Patients with rheumatic heart disease should pay special attention to prevent cold and dampness from invading the body and avoid the recurrence of rheumatic heart disease, as well as patients with rheumatoid arthritis and asthma. Patients with liver disease should also be extra careful at this time, keep an open mind and optimistic mood, avoid getting angry, and prevent recurrence or complications.
Mental patients should ensure adequate sleep and be treated according to the doctor's instructions. Once mental disorders are found, they should be treated in time.
5. What are the customs of vernal equinox?
Vertical Eggs On the day of the vernal equinox every year, thousands of people in Qian Qian do vertical egg experiments all over the world.
How this toy, called "China Custom", became a "world game" is still difficult to verify. However, the game is simple and interesting: choose a smooth and symmetrical fresh egg that has just been born for four or five days, gently stand it up and put it on the table.
Although there are many losers, there are also many winners. The vernal equinox has become the best time for vertical egg games, so there is a saying that when the vernal equinox arrives, the eggs will be beautiful.
The eggs that stand up are very beautiful. In the past, there was an unbroken custom in the four cities called "Eating Spring Vegetables at the Equinox".
"Spring vegetable" is a kind of wild amaranth, which villagers call "Artemisia chun". On the vernal equinox, the whole village went to pick spring vegetables.
When searching in the wild, it is often green and thin, about the length of a palm. Picked spring vegetables are usually boiled with fish fillets at home, which is called "spring soup".
There is a jingle that says, "Spring soup is dirty, but it washes the liver and intestines. The whole family is safe and healthy. "
Slowly, this has become a custom. Since the spring of the year, people still pray for peace and health at home.
The vernal equinox is coming soon, and there will be a picture of spring cattle delivered door to door. The picture is printed with red paper or yellow paper on the lunar solar terms all the year round, and also printed with farmers' ploughing patterns, which is called "Spring Cattle Map".
The people who send pictures are folk singers, who mainly say things like spring ploughing and auspiciousness that are not against the farming season. Every time they go to a house, they say whatever they see until the owner is happy to give money. Although the words spoken are casual, every sentence rhymes beautifully.
Commonly known as "spring", spring people are called "spring officials". It is a farmer's festival to stick a bird's mouth on the vernal equinox, and every family should eat glutinous rice balls. Moreover, a dozen or twenty or thirty dumplings should be cooked without wrapping, and put in the outdoor field with thin bamboo forks, which is called sticking the bird's mouth to prevent the bird from hurting the crops.
The vernal equinox is also a good time for children to fly kites. Especially at the vernal equinox.
Even adults are involved. Kites are divided into Wang Zi Kite, Silver Carp Kite, Myxomoth Kite, Leigong Kite and Moon Light Kite. The biggest kite is two meters high, and the smallest one is two or three feet.
There are kites on the market, many of which are smaller than others' and suitable for children to play with, but most of them are posted by themselves, and the bigger ones have to compete with each other to see which one flies high. Spring Festival, also known as Spring Festival, begins to sweep graves to worship ancestors.
Before sweeping the grave, a grand ancestor worship ceremony should be held in the ancestral hall, pigs and sheep should be slaughtered, drummers should be invited to play, and the ritual students should read the eulogy and quote three praises. At the beginning of the spring equinox grave sweeping, the first thing is to sweep the graves of ancestors and distant ancestors. The whole family and the whole village have to be dispatched on a large scale, and the team often reaches hundreds or even thousands.
After the ancestral graves of Kaiji and Yuanzu were swept, they were divided into rooms to sweep the graves of ancestors in each room, and finally each family swept the graves privately. In most Hakka areas, ancestor worship and grave sweeping in spring begin at the vernal equinox or earlier, and must end in Tomb-Sweeping Day at the latest.
There is a saying everywhere that after the Qingming Festival, the tomb door is closed, and the ancestors' spirits are not needed. The folk festivals around the vernal equinox are February 15, Zhang Kai's birthday: Wang Sheng, also known as "Chen", was a warrior of the Tang Dynasty, Chen Yuanguang, who made great contributions to Zhangzhou and became the patron saint of Zhangzhou after his death.
February 19 is the birthday of Guanyin Bodhisattva. Every birthday, many believers will go to Guanyin Temple to worship. On February 25th, Sanshan King Sacrifice Day: Sanshan King refers to Dushan, Mingshan, Jinshan and other mountain gods in Jieyang County, Chaozhou Prefecture, Guangdong Province. In the early years, Chaozhou Hakka immigrants were the patron saint, so the believers were mainly Hakkas.
The memorial day is in the Zhou Dynasty, and there is a memorial ceremony at the vernal equinox. Book of Rites: "Altar."
Ying Da Shu by Confucius: "Also called vernal equinox". This custom has been handed down from generation to generation.
Pan Qingrong won Ji Sheng at the age of Emperor Jing: "The vernal equinox and autumn are a grand ceremony of the country, and scholars should not worship it." Ritan is located in the east of Ritan Road in the southeast outside Chaoyangmen, also known as Asahi altar. It is the place where emperors of Ming and Qing Dynasties offered sacrifices to Daimyojin (the sun) at the vernal equinox.
Asahi is set at the beginning of the vernal equinox. Every year, A, C, E, G and Ren are sacrificed by the emperor himself, and the rest are sacrificed by officials. The custom of watching cattle and offering sacrifices to birds is prevalent in Jiangnan area.
When the vernal equinox arrives, the cows will begin to work for a year, and feeding them dumplings is a reward; Sacrificing hundreds of birds, one is to thank them for reminding them of the farming season, and the other is to hope that birds will not peck at the grain and pray for a bumper harvest. .