1, round pile: put your hands together, male left hand down, female right hand down, and keep silent for two minutes. Meditate on the whole body's air flow into the abdomen like a hundred rivers returning to the sea, and the abdomen is like a bottomless abyss, gathering endless air. Then lift the anus and abdomen, press it down with the second hand, and the qi machine will be retracted into the abdomen, and the work will be completed.

2. Mixed pile: put your hands aside and stand up straight with your legs. You can put your left foot on the right and your right foot on the left. When you put it away, for example, put your left foot on your toes and turn right 90 degrees, and then turn right 180 degrees. You may hear the sound of bones, which is a way to relax bones.

Second, different origins.

1. Round pile: It is a basic pile type in Wushu, also known as "mixed pile" or "rodless pile" and "Tai Ji Chuan pile". It means heaven and earth can give birth to everything. In this sense, many pile types in Wushu are derived from Hunyuan pile, and the basic essentials of Hunyuan pile have been widely absorbed and utilized by all kinds of Gong Zhuang.

2. Mixed element pile: It is an ancient boxing method, which originated from Xingyi Boxing in the traditional martial arts genre and laid a foundation for it, focusing on relaxation and nature.

Extended data:

Matters needing attention in mixing pile practice:

1, you can't practice under an electric fan or in a cold air-conditioned room, which is easy to catch cold;

2. Drink water in front of the station, because you will sweat when standing.

3. You can stand on the pile after drinking, but after making love can't stand on the pile afterwards.

Beginners should avoid standing piles when it is windy, rainy or thundering.

Baidu encyclopedia-mixed pile

Baidu encyclopedia-round pile