Chicken liver porridge
Chicken liver is sweet and warm, and has the function of enriching blood and nourishing liver. Compared with other animal livers, it has stronger liver nourishing function and can warm the stomach. The specific eating method is: take 3 fresh chicken livers and rice 100g, and cook them together into porridge. It is suitable for treating liver-blood deficiency, improper diet, dry eyes or tears of the elderly. In addition, for the elderly with numbness of limbs, you can also take 5 pieces of chicken liver and 20 grams of gastrodia elata once a day after steaming, and take it for half a month.
Duck blood porridge
Duck meat is bloody and nutritious. Liver governs storing blood and enriching blood with blood, which is a common treatment method in traditional Chinese medicine. Take duck blood 100g, crucian carp 100g and white rice 100g to cook porridge, which can nourish liver blood and help treat anemia. At the same time, it is also one of the liver-protecting foods for patients with liver diseases.
spinach
Spinach, a seasonal vegetable in spring, has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. Adjuvant treatment of liver-qi stagnation complicated with stomach diseases often has a good effect.