Suitable food
1. Staple food and beans: wheat, millet, corn, rice, flour, sweet potato, germ, brown rice, oats, soybeans and bean products.
2, meat and egg milk: lean pork, mutton, beef, chicken, duck, fish, eggs, animal brain, liver, heart, kidney, blood, bone marrow, sea cucumber, quail eggs, oysters are also good for neurasthenia and insomnia.
3, vegetables: straw mushrooms, mushrooms, mushrooms and so on. Lotus root, lily, radish, iceberg, spinach, Chinese cabbage, etc.
4. Fruits: nuts such as peanuts, walnuts, lotus plums and sesame seeds, and fresh fruits rich in vitamin C such as jujube, longan, sugarcane, kiwi fruit and citrus.
5, others: white sugar, brown sugar, honey.
Not suitable for dieting
1. Avoid greasy and cold food, such as rice cakes, zongzi and fried cakes.
2. Avoid spicy foods such as onions, ginger and peppers and greasy products such as animal fats and oils;
3. There is more tannic acid in fruits such as lime, which hinders the absorption of iron and stimulates the nerves. It is not advisable to eat more;
4, the disease is mostly weak, poor spleen and stomach function. It is not advisable to take supplements that are too greasy or warm, such as Rehmannia glutinosa and velvet antler.
5, should not drink strong tea, coffee, liquor and other stimulating drinks.
In short, the foods suitable and unsuitable for neurasthenia patients introduced above will help to stay away from this disease as soon as possible. In fact, neurasthenia patients should eat more foods that are nutritious to the brain, such as foods rich in lipids and protein.