People's living standards have generally improved, and they also have certain requirements for their own quality of life, especially for their health. As long as they are interested in body-related beauty and fitness, they all have a very deep understanding of green food.

Is cabbage rape?

We should do more things in our daily life.

Eating fruits and vegetables can make your skin white and tender. Finally,

Kindness is essential.

Dietary pattern

Reasonable working hours,

For example, it is especially suitable for eating fruit around 10 in the morning, which is especially effective for our skin. Lemon, cherry, kiwi fruit, grapefruit and other fruits have whitening effect; At lunch, you can choose some vegetables such as tomatoes, rapeseed and cucumbers to match meat dishes, which is good for your skin. Then you can choose to drink a cup of hot milk before going to bed, which is very good for sleep, just because you get enough sleep at night and have better metabolism.

So what is the effect and function of the cabbage we often eat? Chinese cabbage is actually rape, rape.

Crisp and tender, with unique flavor and rich nutrition, it also has the functions of clearing away heat and toxic materials, sterilizing and reducing blood fat. This dish is not only delicious but also healthy. Usually, big fish and big meat are greasy food, which is not good for health, and some diseases also follow. It is very useful to eat some light food properly, which is beneficial to the regulation of the body.