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The classic method of tuckahoe fish head?
Raw materials: about 650g of bighead carp, 25g of gastrodia elata, 25g of poria cocos, 0/5g of Chuanxiong rhizome/kloc-,0/2 pieces of red dates/kloc-,2 slices of ginger and proper amount of oil.

Practice of Tianma Fuling Fish Head Soup

1. Wash the head of bighead, cut both sides of each head, put the ginger slices in the oil pan, fry the fish head until it is slightly yellow with slow fire, and take out the ginger slices.

2. Other materials are soaked in warm water and washed.

3. Gastrodia elata and Poria cocos are cut into thick slices, and red dates are pitted.

4. Wash the pot, put in 3000 ml of water, and then put the pot on the stove.

After the water in the pot is boiled, pour all the soup into the pot.

6. Cook on high fire for half an hour, then on medium fire 1 hour, and then on low fire 1.5 hour.

7. Remove residue after cooking, and take it after adding proper amount of oil and salt.

Efficacy: dredging meridian, promoting blood circulation, strengthening brain and calming nerves.

Special note: people with physical weakness should not take too much.

The efficacy and function of Smilax glabra and its food

Smilax glabra contains protein, carbohydrates and other nutrients. In addition, Smilax glabra also contains astilbin, astragaloside IV, succinic acid, carotene, β-sitosterol, tannin, resin, starch and so on.

skill

Dog meat and Poria cocos can be eaten together: dog meat can soothe the five internal organs, warm the waist and knees, benefit the kidney and strengthen yang. It has a good effect on treating kidney deficiency deafness and is a delicious food for the elderly.

Shepherd's purse and fish head can be eaten together: shepherd's purse is flat, cold and sweet, and enters the heart, liver and spleen meridians. Function, invigorating spleen, promoting diuresis, stopping bleeding and improving eyesight.