How to eliminate moisture in the body? Heavy moisture in the body is a common disease. In modern life, many people have bad habits and their bodies are in a sub-health state. The appearance of moisture is caused by many reasons. Here's how to get rid of moisture in the body.

How to remove body moisture 1 1, and take a proper nap.

Many office workers hardly take a nap because of their work. As we all know, a good nap can make our bodies lighter and have more energy to work in the afternoon.

Overwork is easy to consume qi and blood, and deficiency of qi and blood will further aggravate the stagnation of water and dampness.

At this time, the days are still long and the nights are short. Some white-collar workers often work overtime at night. People who don't work overtime will also eat midnight snack, have proper entertainment and prolong nightlife. Therefore, sleep time at night is often insufficient, and taking a nap is even more important. Special attention should be paid to the combination of work and rest.

2, back scraping heat and dampness

The vulnerable part is usually the upper 1/3 of the human back, that is, the shoulder and back area. Scraping the back can increase the activity of capillaries, which is more conducive to heat dissipation and dehumidification in the body.

The specific operation method is: dip a scraper or porcelain spoon in a small amount of essential oil or olive oil for lubrication, scrape it from the back from top to bottom along the spine, then scrape it from top to bottom along the spine 1.5 inches wide, and then choose a place 3 inches away from the spine, and scrape it from top to bottom in the same way, about 5-8 times in each area.

3, diet conditioning, spleen and diuresis

You can choose to eat more foods that strengthen the spleen and promote diuresis, such as amaranth, lentils, wax gourd, coix seed, mung bean and watermelon.

Amaranth stalk is cool and sweet, rich in calcium easily absorbed by human body, and also has the functions of detoxification, clearing heat, diuresis, enriching blood and stopping bleeding.

Lentils have the effects of nourishing and strengthening, invigorating spleen and qi, eliminating summer heat and dampness, promoting diuresis and reducing swelling.

Coix seed is a kind of grain with balanced nutrition. Because it is easy to digest and absorb, it has the functions of promoting metabolism, reducing gastrointestinal burden, invigorating spleen and eliminating dampness, and enhancing renal function.

4. Less salt helps the kidneys drain water.

Drainage should also eat less salt. The salt ingested by the human body is mainly excreted through the kidneys. When there is too much salt or kidney disease, it is impossible to excrete too much sodium in the body in time.

When the concentration of sodium ion in blood increases, more water enters blood vessels, which is easy to produce edema. If there is no obvious excessive sweating, you should eat a low-salt diet in late summer.

In particular, the salt intake of middle-aged and elderly people is less than that of ordinary people, and patients with kidney disease should strictly control the salt intake.

5, moxibustion health, dampness and aphrodisiac

Moxibustion therapy is a common method of treating diseases in traditional Chinese medicine, which has the functions of relieving depression, eliminating dampness and tonifying Yang Qi.

Especially suitable for autumn health, frequent moxibustion can make you easily avoid common diseases in autumn.

Moxibustion acupoint selection

1, Guanyuan point

Located 3 inches below the navel, it is a support point for health care. Long-term moxibustion has the effects of regulating qi and blood, tonifying kidney and solidifying essence. Moxibustion with moxa sticks 10- 15 minutes or moxibustion with moxa sticks for 20-30 minutes.

2. Mingmen point

Located under the second lumbar vertebra behind the human body, opposite to the umbilical cord, it is the center of human vitality and the place where vitality stays. Moxibustion with moxa sticks 10- 15 minutes or moxibustion for 30 minutes.

3. zhongwan point

Located in the midline of abdomen, 4 inches above umbilicus. Moxibustion with moxa sticks 10- 15 minutes or moxibustion for 30 minutes can effectively relieve various symptoms of gastric diseases.

4. Zusanli point

Moxibustion with moxa stick 10- 15 minutes or moxibustion with moxibustion apparatus for 30 minutes, 3 inches below the external knee and about one finger outside the tibia.

5. Fenglong point

The midpoint of the outside of the calf, where the muscle bulges, is a good acupoint for eliminating dampness. Moxibustion with moxibustion instrument for 30 minutes every day can effectively strengthen the spleen and eliminate dampness.

6. Xiexi point

The concave point of instep and ankle movement. This point is a whole-body phlegm-resolving and dampness-removing point, which has a good effect on relieving edema of lower limbs. Moxibustion every day 15 minutes.

Damp-removing food

1, white lentils

The first one is' big white lentil', which is called' longevity bean'. White lentils are mild, sweet and nutritious: apart from carbohydrates, each100g contains 28g of protein, 0/16mg of calcium, and many other nutrients.

It has the functions of regulating stomach, removing dampness, invigorating spleen, promoting diuresis, and relieving diarrhea. It is mainly used to treat diarrhea due to spleen deficiency, nausea and vomiting, anorexia, leucorrhea with red and white discharge, etc.

The effect of strengthening spleen and removing dampness of white lentils is extremely ideal, but it is not easy to ripen. You can put them in a pressure cooker and soak them in advance to make them soft and rotten.

2. Coix seed

Coix lachryma-jobi seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Good coix seed has medicinal taste, no musty smell and no long hair.

Coix seed can be cooked with red beans, which is simply to replace rice with red beans and coix seed. Drinking water and eating beans will have a long-term effect. Furthermore, you can wash Jobs' tears and dry them, and fry them in a pot or an iron pan, just like frying sesame seeds.

Eating barley alone or grinding it into powder with a pulverizer at home can be drunk like sesame paste, which is better than cooking porridge.

3. adzuki bean

Red beans can replenish blood and remove dampness. From the point of view of traditional Chinese medicine, red beans are flat and sweet, and have the effects of strengthening the spleen and promoting diuresis, clearing away heat and dampness, reducing swelling and detoxifying.

Boiling water with red beans or black beans and mung beans can drain water from the body well.

Red beans can also be used to make bean paste, porridge and dessert, but be careful not to buy red beans. Red beans belong to medicinal materials, which will be poisoned if eaten too much, and are generally easily confused with red beans.

4, corn silk leaves

Pick clean corn whiskers and boil water with corn leaves, and cook for a while before drinking.

But it is best not to drink it before going to bed, because the beneficial effects of moisture are easily repeated in the body because of sleep, which makes the moisture worse, rather than being removed.

When planting corn in autumn, you can take more whiskers and drink them for a year after drying, so you can't get them in the season without corn.

5. Chinese yam

Yam has no direct dehumidification effect, but it can strengthen the spleen and indirectly let moisture out of the body.

Yam can be fried, stewed, made into snacks, steamed and dipped in sugar.

It is best to choose iron bars for yam, which can be used as both medicine and food. It has better spleen strengthening effect and can also replenish qi, which is better than ordinary domestic yam.

6. Chili

Pepper has high nutritional value and is rich in carotene, protein, fat, vitamin C, calcium, phosphorus and iron.

In addition, pepper also contains a substance called capsaicin, which can make people's heart beat faster, pores open, skin capillaries expand and thicken, and blood flows to the body surface, so the whole body feels warm.

If you are wet, you might as well eat more peppers, supplement vitamin C and dehumidify, killing two birds with one stone.

It's best to eat the kind that is not very spicy, or you will be in trouble if you get angry. Green pepper or ordinary red pepper will do. Don't eat Chili sauce. Not only chili peppers are added, but other things may be added to enhance the spicy taste.

7.mung bean sprouts

The nutritional value of mung bean sprouts is not inferior. It not only contains minerals such as protein, carotene, calcium, phosphorus and iron, but also contains rich vitamins, especially vitamin C.

Although mung bean sprouts and soybean sprouts are both cool and sweet, they have different effects. Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification.

It is suitable for patients with excessive drinking, damp-heat stagnation, dry mouth and thirst, red urine, constipation and red eyes. Soybean sprouts have the functions of clearing away heat and toxic materials, lowering blood pressure and beautifying skin.

8. Hemerocallis

Day lily is the bud of a perennial herb, with fresh and tender taste and rich nutrition. It is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients, and the carotene content is even several times higher than that of tomatoes.

Has the effects of clearing away heat, promoting diuresis, invigorating stomach, promoting digestion, improving eyesight, calming nerves, stopping bleeding, promoting lactation, and relieving swelling.

9. kohlrabi

Kohlrabi, also known as turnip, mustard and mustard knot, is a variety of mustard and is used for root. Compact texture, less water, more fiber, strong mustard flavor, a little bitter.

Mustard vegetables have the functions of clearing away heat and toxic materials, resisting bacteria and swelling, preventing infection and diseases, inhibiting the toxicity of bacterial toxins and promoting wound healing.

Chinese medicine believes that kohlrabi is flat, bitter, pungent and sweet. Entering the stomach, liver and kidney meridians can promote dampness and promote the balance of water and electrolyte in the body, and has the functions of appetizing, purging qi, eliminating dampness and detoxifying.

It is suitable for treating dyspepsia, thirst quenching, toxic heat and wind swelling. Kohlrabi is delicious, and can be used as a substitute for grain, or for cooking or pickling.

10, Portulaca oleracea

Portulaca oleracea is an annual succulent herb. Because of its rich nutrition, remarkable therapeutic effect, beneficial to people and longevity, it is also called "longevity dish".

Chinese medicine believes that purslane has the functions of clearing away heat and toxic materials, eliminating dampness and cooling blood, stopping dysentery and reducing swelling. Can be used for treating damp-heat dysentery, sores, eczema, dermatitis, snake insect injury, metrorrhagia, postpartum hemorrhage, leukorrhagia, hemorrhoid hemorrhage, breast sore, pertussis, etc. It is especially effective in preventing intestinal infectious diseases, and you should eat more purslane in autumn health care.

1 1, bitter gourd

Bitter, nontoxic and cold, Momordica charantia enters the heart, liver, spleen and lung meridians, and has the effects of clearing heat and relieving summer-heat, improving eyesight and detoxifying, lowering blood pressure and blood sugar, diuresis and cooling blood, relieving fatigue and clearing heart-fire, and benefiting qi.

Because bitter gourd contains quinine, it has the functions of clearing away heat and toxic materials, eliminating dampness and relieving itching. Can be used for treating toxic heat, furuncle, miliaria, eczema, etc. In addition, the content of vitamin C in bitter gourd is very high, which has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart. You can eat more.

12, mushrooms

Lentinus edodes is one of the "four great delicacies", known as "the queen in plants" and "the meat in vegetarian diet", and it is a highly respected medicinal diet.

Mushrooms are sweet in taste and flat in nature, belonging to liver meridian and stomach meridian, and have a conditioning effect on qi and blood deficiency and fatigue resistance. Especially for wild mushrooms, the effect of invigorating qi and eliminating dampness is more obvious.

Because wild mushrooms mostly grow in wet places on hillsides, they have strong defense ability against moisture, and their dehumidification function mainly comes from this.

In addition, shiitake mushrooms also have the effects of benefiting qi and nourishing yin, nourishing stomach and moistening lung, treating wind and resolving phlegm.

How to remove moisture in the body 2 How to remove moisture in the body?

1, steaming is divided into wet steaming box and dry steaming box, which can promote the discharge of body toxins. This is a sitting posture activity, which can expel toxins and effectively expel water from the body.

2. Exercise properly. Exercise and sweating can help the body detoxify and dehumidify, especially for women who work in air-conditioned rooms for a long time. Excess water and toxins in the body can be eliminated by exercise and sweating.

3. Cupping. Cupping, as a traditional Chinese medicine treatment method, takes cupping as the main tool, and the heat generated by combustion is adsorbed on human skin, which has a good cleaning effect on skin surface congestion and achieves the effect of promoting qi circulation and blood circulation.

4. Sugar-free red bean soup. Red bean nourishing the heart has the effects of clearing away heat, eliminating dampness, reducing swelling and detoxifying, enriching blood and calming the nerves, and can also increase gastrointestinal peristalsis and reduce constipation.

5. Keep the room dry. The reason why the human body has water is not only a matter of metabolism, but also a matter of living environment. If you often go in and out of the wet and cold environment, it will easily lead to an increase in water in the body.

Too much water can easily cause many abnormalities in the body. Although water can't be discharged quickly, it can form good living habits and prevent excessive water from invading the body. For example, you can develop the habit of exercise, drink red bean soup occasionally and sweat occasionally, which can not only detoxify and eliminate dampness, but also help the body defecate and detoxify and increase musculoskeletal vitality.

How to remove moisture from the body? 3. How to adjust four recipes to remove moisture?

Hawthorn lentil jinyinshen decoction

Ingredients: 40g of hawthorn, 50g of fried lentils, 2 fresh duck kidneys, 2 cured duck kidneys, 200g of pork, 3 pieces of dried tangerine peel 1/4 and ginger.

Exercise:

1. Wash and soak all the medicinal materials, and remove the pulp from dried tangerine peel;

2, fresh duck kidney washed and cut open, dirty. There is no need to peel off the gold from the duck and wash it;

3. Soak the salted duck kidney in warm water and wash it; Wash the pork clean.

4. Put them together in a casserole, add 2,500 ml of clear water, simmer for 2 hours after the fire is boiled, add salt, and serve 3-4 people.

Efficacy: appetizing and resolving food stagnation, invigorating spleen and eliminating dampness.

Stewed pigeon with snow lotus

Materials: saussurea involucrata 15g, squab 1, lean pork 100g, and 3 slices of ginger.

Exercise:

1, wash Saussurea involucrata; Wash squab, remove dirt, etc.

2. Wash the lean pork, blanch it in boiling water with the young pigeons for a while, and then wash it (that is, "flying water").

3. Put the processed ingredients together with ginger into a casserole, add 500ml of cold boiled water (about 2 bowls) and stew for 3 hours. When drinking, add a proper amount of salt for two people.

Efficacy: expelling wind, removing dampness, dispelling cold and removing arthralgia.

Red bean and barley soup

Ingredients: one red bean and one coix seed, 3 liters of water.

Exercise:

1. Wash red beans and coix seed without soaking, and add 3 liters of water to the casserole.

2. Then, put the red beans and coix seed into the pot, boil them with high fire, cook them for another five minutes, and then turn off the heat. Be careful, don't open the lid, let the ingredients stew in the pot when it is cold.

3. When it's almost time to touch the pot and it's not hot, light it again, then cook it on medium heat, or don't open the lid. After half an hour, turn off the fire and still don't open the lid. You can drink it in half an hour.

Efficacy:

Coix seed is sweet and flat, and can clear away heat and toxic materials, metabolize water and dampness, eliminate dampness and strengthen the spleen. Red beans are sweet and sour, flat in nature, and contain a soap base, which has the functions of invigorating stomach, promoting fluid production, benefiting qi, reducing swelling and detoxifying. This soup combines the advantages of both, eliminating dampness and strengthening the spleen, and it is easy to cook, which is very suitable for MM to cook a pot at home!

Red bean soup sparerib

Ingredients: adzuki bean100g, ribs 300g, salt.

Exercise:

1. First, wash red beans and ribs separately.

2. Then put all the ingredients into the pot, inject a proper amount of water, cook for about 40 minutes on high fire, and then simmer for about 2 hours after the water boils.

3. finally, add salt to taste and serve.

Efficacy: This soup can not only dispel dampness and clear heat, but also strengthen the spleen. People with spleen deficiency can drink it, and pay attention to proper conditioning in daily life, and will soon return to a healthy life. In addition, such as melon and corn lean broth, yam porridge, jujube porridge, papaya syrup and so on. It can also achieve the effect of removing damp heat.

What if the humidity is heavy? I can soak my feet with mugwort.

In addition to medication and diet therapy, we should combine work and rest, do more exercise and keep warm. There is another trick that has a good effect on dampness, that is, mugwort leaves soak feet. Let's take a look at how to soak your feet with mugwort.

Methods: Boil 10 to 15g dried Folium Artemisiae Argyi with 5kg cold water. After boiling, turn off the heat 10- 15min, and foam for 20-40min. (If you have a thermos, you can put half a bottle and two bottles in the bottle and brew with boiling water for 5min. Remember, the water must not pass the ankle, and the water temperature should not be lower than 35-42 degrees. Soak continuously for 3-5 days (65438+ 0-2 times a week thereafter), sweat a little more on the first day, and then stop sweating slightly.