As we all know, sturgeon is the fish with the highest nutritional value, but most sturgeons are national first-class protected animals, so we still can't eat them. Here are the nutritional values of common 13 kinds of fish:

First of all, fat fish

Fat fish, also known as bighead carp, is sweet in taste and warm in nature, which can warm the stomach, tonify deficiency, resolve phlegm and relieve asthma. It is suitable for deficiency-cold of spleen and stomach, excessive phlegm and cough. People with weak constitution had better eat chubby fish heads, which has a good warming effect and can also treat tinnitus and dizziness. People with more phlegm and dizziness can cook with fat fish and walnuts.

Second, crucian carp

Carassius auratus is sweet in taste and warm in nature. It has the effects of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation, and can be used to treat diseases such as edema, ascites, hypogalactia, gastroptosis and rectocele. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.

Third, hairtail

Hairtail has the effects of warming stomach, tonifying deficiency, moistening skin, expelling wind, killing insects and nourishing five internal organs, and can be used for adjuvant treatment of persistent hepatitis and chronic hepatitis. Hairtail is especially suitable for people with weak spleen and stomach, indigestion and dry skin. It can also be used as a diet therapy for persistent hepatitis and chronic hepatitis; Eating hairtail regularly can moisturize and keep skin elastic. Misgurnus anguillicaudatus is sweet and flat. It has the effects of warming middle warmer, invigorating qi, clearing away urine, removing toxic substances and astringing hemorrhoids, and has antibacterial and anti-inflammatory effects.

Fourth, squid

Cuttlefish has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It is a health food for women, which has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.

Five, carp

Carp is sweet in taste and flat in nature, and has the effects of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. It is suitable for edema, cough, asthma, restless fetal movement, convulsion and epilepsy. In addition, because the retina of carp contains a lot of vitamin A, the effect of eating carp eyes to improve vision is particularly good.

Carp, wax gourd and onion are boiled in soup to treat nephritis edema. Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice. Taking live carp and pettitoes soup to treat puerpera's hypogalactia. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma. When coughing and wheezing, you can use a carp head and cook it with ginger, vinegar and garlic, which can play a certain easing role after eating. Epilepsy patients can cook porridge with carp brain or fat.

Six, silver carp

Silver carp is sweet in taste, warm in nature, has the effects of warming the middle warmer and benefiting qi, warming the stomach and moistening skin, and is a health food for warming the middle warmer and benefiting qi. Can play a role in dispersing spleen and stomach cold, promoting diuresis and relieving cough.

Often used to treat spleen and stomach weakness, edema, cough, asthma and other diseases. Eating silver carp can relieve stomach pain, especially for stomach cold pain or chronic gastritis caused by indigestion. Edema patients can use a silver carp and add 30 grams of red beans to cook.

Seven, grass carp

Grass carp is sweet and warm, and has the effects of warming stomach, calming liver and expelling wind. It is a health food that warms the middle warmer and tonifies the deficiency. Suitable for spleen and stomach deficiency, stomachache, headache and other diseases. Eating fish heads often can also increase wisdom and benefit the brain. People with stomachache can use a grass carp, add 3 grams of cardamom and Amomum villosum to cook together; People with headaches had better cook grass carp with onion or coriander, which can play a therapeutic role.

Eight, Monopterus albus

Entering the three meridians of liver, spleen and kidney has the functions of tonifying deficiency, expelling wind and removing dampness, strengthening bones and muscles, and also has a certain regulating effect on blood sugar. People with deficiency of both qi and blood can shred Monopterus albus and Astragalus membranaceus (gauze bag) and water them to taste. Children with malnutrition, thin constitution and little appetite can use an eel, cut it into pieces and cook it with a little chicken gizzard-membrane. For internal hemorrhoid bleeding and uterine prolapse, eel can be cooked and taken for a long time.