Paragraph 1: Material Selection and Preparation Methods

To make a bowl of delicious earthworm porridge, the selection of materials and the method of making it are very important. First of all, choose fresh sand worms, requiring good health and no deformity or dirt on the body surface. Then clean the worms under running water, turn around and remove the tail, and cut them into small pieces for later use. Then prepare clear water and rice, wash the rice and soak it in clear water for about half an hour, then pour in the worm segments, add appropriate amount of salt and ginger slices, and start cooking the worm porridge.

The second paragraph: the skill of cooking worm porridge

When cooking worm porridge, you need to master some skills to ensure the delicacy and nutrition of worm porridge. First of all, pay attention to firepower. At first, use a large fire to boil water, then turn to a medium fire to boil, and keep stirring during this period to prevent the pot from sticking to the pot or pasting the bottom. Secondly, it is necessary to master the cooking time and cook for about 1 hour until the rice grains become soft, the worms are completely cooked and the porridge soup becomes thick. Finally, add a proper amount of pepper and coriander before cooking to bring out a strong taste and aroma.

The third paragraph: suggestions on collocation and consumption

Worm porridge is a home-cooked dish with flexible collocation. You can add yam, soybean, egg, lotus seed and other ingredients according to your personal taste, which is more comprehensive and rich in nutrition. Besides breakfast or dinner, earthworm porridge is also a healthy food, which can be used as a recovery food for people with weak body and loss of appetite. It is suggested that the combination of meat and vegetables is not only delicious and healthy, but also more nutritious.