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How to do constipation all the year round?
For the treatment of perennial constipation, firstly, it is suggested to change diet and lifestyle. Diet emphasizes light diet, does not eat spicy food, drinks more water to increase intestinal moisture, eats more green vegetables and leafy vegetables, and increases the intake of cellulose. If the blood sugar of the elderly is normal, you can drink yogurt properly, and at the same time adjust your lifestyle and develop the habit of regular defecation. If the effect of diet regulation is not good, regular medication should be taken under the guidance of a doctor. Laxatives such as senna leaf, aloe, Maren pill and phenolphthalein tablets have obvious effects in a short time, but drug resistance will appear in a long time, and the intestines of patients will turn black during colonoscopy.

Treatment of constipation, if constipation, it is recommended to drink more water, which can supplement the water needed by the body, thus improving the discomfort caused by dry stool. It is also necessary to do some conditioning from the diet. It is recommended to eat more fruits and vegetables, because these foods are rich in cellulose and contain a lot of water, which can effectively relieve constipation. If constipation is serious, it needs to be treated with drugs. You can choose a volumetric laxative. These drugs are all soluble cellulose, so the drugs are very safe, but they take effect slowly.

Patients with mild constipation can be treated with food. It is recommended to eat more foods that can relieve constipation, such as melon, banana or watermelon. These foods can improve constipation and have a moisturizing effect. You can also eat some oily nuts. This kind of food mainly improves the symptoms of constipation by sliding intestines. It is recommended to drink more water before and after meals every day. Drinking water can also relax the bowels and improve the discomfort caused by dry stool. If the symptoms are serious, you should treat them with laxatives, such as salt laxatives or lubricating laxatives.

Treating constipation 1. It is suggested that patients insist on physical exercise, such as running, mountain climbing, walking, etc., to enhance gastric peristalsis and help defecation. 2. It is suggested that patients cultivate good defecation habits and practice getting up and defecating 1 time every morning to form conditioned reflex. 3. It is suggested that patients eat more fruits and vegetables rich in cellulose, such as figs, barley, eggplant and green leafy vegetables. Avoid alcohol, tobacco and greasy food, and advise patients to take some foods with laxative effect, such as black sesame seeds, honey and bananas. In drug therapy, patients are advised to take orally intestine-moistening drugs, such as Maren Runchang Pills.