Huangdi Neijing said: "Autumn in March is calm, the weather is urgent, the atmosphere is bright, go to bed early and get up early, and have fun with chickens, so that you can be calm and slow down the autumn punishment;" Collecting qi calms autumn qi, makes the lungs clear. This autumn air should be the way to raise and harvest. " ? Autumn diet principle:?

1, nourishing lung is the most important thing, nourishing yin to prevent rashness: the dry climate in autumn is easy to hurt lung and yin, which makes people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain. Pay attention to nourishing lung in diet. Eating more foods that nourish yin and moisten dryness can nourish yin, moisten lung and nourish blood. ?

2, less spicy and sour: the function of the lungs is high in autumn. Eating too much spicy food will make the lungs more vigorous and will also hurt the liver. Therefore, eat less spicy food in the autumn diet, and eat more sour food on this basis to supplement the liver. ?

3, should eat more porridge: the weather is still hot in early autumn, the air is humid, sultry and steaming, and the fruits and vegetables are ripe in autumn, it is difficult to protect people from overeating, which will damage the spleen and stomach, so eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day.

4. Yi Bu Jian Tang: The autumn diet is based on nourishing yin and moistening dryness. On this basis, drinking some fitness soup at lunch and dinner every day can moisten the spleen, nourish yin and prevent dryness, on the other hand, it can supplement nutrition and strengthen the body. ?

5, should eat more fish: autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. You might as well eat fish. The fat content of fish is very low, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer.

6, honey Sydney stewed lily: Palace pear peeled to the heart, cut into pieces, put in a stew, add pure water to cover the pear to avoid oxidation. Peel the lily and cut the dried parts. Put it in a stew, add honey and crystal sugar, then add purified water, and cover all the materials. Cover the stew pot, put the water in the pot, and inject the clear water (about half of the stew pot). After the fire boils, turn to low heat and stew for 40-60 minutes. You can turn off the heat and eat it when it's cool enough not to burn your mouth. ?