Traditional health preserving method refers to a health preserving method based on Chinese medicine, health preserving, diet, exercise and so on, which has been formed in the history of China for thousands of years. In contemporary society, although the lifestyle has changed a lot, the traditional way of keeping in good health still attracts many young people. Below I will analyze this problem from four aspects: cultural heritage, health awareness, fashion trends and self-improvement.

First of all, the traditional way of keeping in good health has a long history and cultural background. China's traditional culture is one of the important parts of the world culture, and health preservation culture is also an important aspect. Traditional health preserving methods, such as TCM health preserving, five elements health preserving and diet health preserving, have a long history and cultural heritage, which also makes young people have a strong interest in them.

Secondly, modern young people pay more attention to health awareness. With the development of modernization, environmental pollution, work pressure and other factors make modern people pay more attention to their own health. The traditional way of keeping in good health emphasizes keeping in good health and preventing diseases, which conforms to modern people's health concept, and therefore attracts many young people.

Third, the traditional way of keeping in good health is also related to fashion trends. Nowadays, among young people, the concepts of health, nature and environmental protection are paid more and more attention, and the traditional way of keeping in good health is the embodiment of these concepts. While pursuing fashion, many young people also want to pay attention to health, nature and environmental protection, so the traditional way of keeping in good health has become their new favorite.

Finally, the traditional way of keeping in good health is also a way of self-improvement. In the process of learning, practicing and experiencing traditional health preserving methods, young people can gain more knowledge and experience, improve their self-cultivation and connotation, and also get the effect of physical and mental health. Therefore, the traditional way of keeping in good health has become one of the ways for many young people to improve themselves and their quality of life.

In a word, the attraction of traditional health preservation lies in its long history and culture, modern health consciousness, fashion trend and the value of self-improvement. With the development of the times, the traditional ways of keeping in good health are constantly developing and innovating, providing more choices for young people.