During the period from the first frost to beginning of winter, we should follow the principle of light tonic, replenish qi and blood, and nourish the stomach. Proper diet can tonify yang and drive away cold. For example, angelica, longan, red dates and ginger are all good ingredients.
Traditional Chinese medicine believes that red dates are sweet and warm, and the spleen and stomach meridians have the functions of nourishing the middle energizer, nourishing blood and calming the nerves, and relaxing the medicinal properties. Modern pharmacological research has found that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic.
Ingredients: 30g of dried ginger, 30g of red dates and appropriate amount of brown sugar. Wash dried ginger and red dates, put them in a pot and add water to boil; Boil on low heat for about 30 minutes, add 30 grams of brown sugar, then boil, drink soup and eat dates.
Nutrition Comments: This soup can be used as an adjuvant to treat colds and is suitable for drinking in the morning and evening.