Women's blood is sufficient, and their skin can be shiny and ruddy. If women want to look radiant, it is very important to replenish blood and qi. Supplementing blood and invigorating qi is not only to regulate diet, but also to pay attention to other aspects. Let me give you a detailed introduction. Let's have a look.

Shenyang 1

A cheerful mood and cheerful personality can not only improve the body's immunity, but also be very beneficial to physical and mental health. It can promote the hematopoietic function of bone marrow in the body's bones and make the skin ruddy and shiny. Therefore, we should remain optimistic.

2. Sleep and raise.

Ensure adequate sleep and abundant energy, achieve a regular daily life, combine work and rest, maintain a scientific and healthy lifestyle, do not stay up late, do not be picky about food, do not eat snacks, quit smoking and hangover, and have different rooms during menstruation.

Step 3 move and lift

Often take part in physical exercise, especially for women who have given birth, often take part in some physical exercise and outdoor activities within their power, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming and dancing, can enhance physical strength and hematopoietic function.

4. Feeding and feeding

Women should eat more nutritious foods, such as high-quality protein and essential trace elements (iron, copper, etc. ), folic acid and vitamin b 12, which are rich hematopoietic raw materials. Such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts, fresh vegetables and fruits.

5. Drug support

Anemia should be supplemented by nourishing blood and medicated diet. Codonopsis pilosula 15g and jujube 15g can be used as decoction instead of tea. You can also use 60 grams of maltose and 20 red dates, and add some water to eat; You can also eat 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 65,438+05 red dates, and fairy porridge cooked in brown sugar, which has the effect of enriching blood and nourishing blood; Patients with severe anemia can take ferrous sulfate tablets.

What I have introduced to you above is the way for women to keep healthy. You should know something by now. Besides a healthy diet, proper exercise, good sleep quality and a happy mood are also important for a healthy body. That's all for today. I hope I can help you.