(1) eaten raw. Walnuts are eaten raw, and longan meat and hawthorn are eaten together, which has a good effect on the human body.
(2) cook porridge. Cooking porridge with walnuts, coix seed and chestnuts is good for human body.
(3) dip in sugar. Walnuts, sesame seeds and lotus seeds are good for human health.
(4) cooking soup. Boiling walnuts with proper amount of salt water is good for human body.
2. Liu, director of the Cardiovascular Department of Beijing Hospital of Traditional Chinese Medicine, believes that it should be taken in moderation for a long time. Although the fat contained in walnut kernel is unsaturated fatty acid, which is beneficial to remove cholesterol, the fat itself is high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by the human body, and the result is counterproductive.
Generally speaking, the weight of taking walnuts every day should be about 40 grams, which is equivalent to about four or five walnuts. At the same time, we should appropriately reduce the intake of other fats to avoid excessive calorie intake.
Extended data:
Walnut eating taboo:
According to the record of Kaibao Materia Medica, "Eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much produces phlegm fire, and white wine is also sweet and spicy, so eating together is easy to cause blood heat. Especially people with chronic hemoptysis should avoid eating. For example, patients with bronchiectasis and tuberculosis will have hemoptysis if they drink white wine, but they will also get sick if they don't eat it with walnuts.
Walnuts can't be eaten with pheasants and ducks. Walnuts contain more fat, so eating more will affect digestion, and it is not advisable to eat too much at one time. In addition, in order to preserve nutrition, it is not advisable to peel off the thin brown skin on the surface of walnut kernel when eating. Eating too much will cause diarrhea. People with phlegm-fire asthma, cough, hyperactivity of fire due to yin deficiency and diarrhea due to loose stool are not suitable for eating.
People's Network-How to eat walnuts is the most nutritious? Teach you four nutritious ways to eat.
Baidu Encyclopedia-Walnut (Juglandaceae)