What is the nutritional value of eggs?
Eggs are rich in lecithin, which can replenish the brain, improve the activity of brain cells, improve the intelligence of the brain and enhance memory. Lecithin, sterol and trace elements such as calcium, iron and phosphorus in egg yolk can participate in human metabolism and supplement energy. Iron and high-quality protein are both essential ingredients for producing hemoglobin.
So eating eggs can replenish blood.
As the saying goes: deficiency of qi and blood causes all diseases.
Deficiency of qi and blood will make the body weak, and diseases will take advantage of it.
In the process of cooking, adding other ingredients can not only enrich blood, but also invigorate qi and promote blood circulation, which is equally delicious.
Ingredients: 5g of Angelica sinensis, 0g of Astragalus membranaceus10g, 3 red dates with stones removed, eggs and 0g of brown sugar10g.
Practice: first add cold water to the pot, add eggs and cook for five or six minutes. Then, take it out and shell it, and stick a hole with a toothpick. Add water to the pot, add angelica, astragalus and red dates, bring to a boil, add eggs, cook for a few minutes, and then add a proper amount of brown sugar.
Astragalus membranaceus can replenish qi, consolidate exterior, expel pus and diuresis, and promote granulation. Danggui Huangqi Egg Decoction has the effects of invigorating qi, nourishing blood and warming uterus, which is very suitable for people with qi deficiency.
Ingredients: 5 grams of Angelica sinensis, 3 eggs, pitted dates, brown sugar, and several pieces of Lycium barbarum.
Practice: The method is as above. First, the eggs are cooked, shelled and pierced, and then put into the soup of angelica sinensis and red dates. After boiling for a few minutes, add medlar and brown sugar.
Ingredients: ginger 15g, 3 eggs, salt, lard.
Methods: Wash the ginger, chop it up, beat in the eggs, add proper amount of lard and salt, stir well, and steam it in a steamer for 20 minutes.
Curcuma longa warms meridians and opens veins. Steamed eggs with turmeric are suitable for people with cold constitution and weak qi and blood.
Ingredients: 50g of rice wine and 3 eggs.
Practice: add water to the pot, add appropriate amount of rice wine, boil, break up the eggs (don't mix them together), and put them in the pot to cook together.
Rice wine, also known as distiller's grains, is rich in essential amino acids and vitamins, which can promote qi and blood circulation. Very suitable for people who are confined to the moon. It has good effects of promoting qi circulation, promoting blood circulation and enriching blood, and can discharge lochia.
Ingredients: 3 eggs, 5g old ginger, 5 longan, proper amount of brown sugar, and some medlar.
Practice: Boil the eggs for a few minutes first, then shell and make holes. Add water to the pot, add ginger, red dates and longan, and bring to a boil. Add eggs and cook for a few minutes, then add medlar and brown sugar.
Ginger is warm and can stop vomiting and dispel cold. This soup can invigorate qi and nourish blood, improve blood circulation and body cold, and is very suitable for people with deficiency cold, palace cold and deficiency of both qi and blood.
These kinds of eating methods are simple in ingredients, simple in practice and delicious in taste, but they have many functions and are easy to invigorate qi and nourish blood.
However, eggs are good, but be careful not to eat too much at a time. Eating too much is not conducive to digestion, which will lead to an increase in cholesterol. Eggs should not be eaten with foods rich in tannic acid, such as persimmons, tea leaves and immature fruits. , so as not to cause protein coagulation precipitation, affect digestion and absorption.
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