Summer came before you know it. In the view of Chinese medicine, summer is the best time to keep fit. Hot weather helps us to get rid of the cold in our bodies. The so-called treatment of winter diseases in summer is also based on the whole truth. Professor Gao Qinglei from Huazhong University of Science and Technology said that health care is not the patent of the elderly, and women of any age should know about health care knowledge, so as to improve their quality of life. So what should women do in summer health care?

1, nourish the spirit

In summer, people get up early because they get up early and go to bed late at night, which is easy to cause lack of sleep, so it is best to increase the lunch break. The temperature is the highest in summer 1 until 3 noon, and people easily sweat. After lunch, the blood supply to the digestive tract increases, while the blood supply to the brain decreases, so people are always depressed and sleepy at noon.

For office workers who can't take a lunch break at noon, they can listen to music or close their eyes for 30 to 50 minutes at noon. The nap time varies from person to person, usually from half an hour to 1 hour. Too long makes people feel listless. Don't be greedy when sleeping, avoid sleeping in the air, and prevent getting sick from catching cold and catching cold.

2, nourishing the stomach

Women should not be cold, even in hot summer, it is best to eat less cold food, especially women who are afraid of cold, often have cold hands and feet, are prone to catching a cold and are in the physiological cycle. Eating five-color porridge or ginger ribs soup can warm blood, replenish qi and strengthen the body.

Eating more and eating less is also an important way to keep fit in summer. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body.