Eat more beans: especially soybeans contain soy isoflavones. It is the most natural phytoestrogen for women, which can regulate the hormone balance in the body from two aspects and effectively improve endocrine disorders. It contains natural soybean isoflavone as health care product or food. For example, Jin Chaobao Capsule, a new generation of women's ovarian care products listed in the world, is extracted from rare ingredients such as soybean isoflavone, epimedium, chitosan and calcium carbonate by many well-known experts from Chinese Academy of Traditional Chinese Medicine and Asia-Pacific International Beauty and Health Association.

Eat more vegetable oil: Vegetable oil is rich in natural vitamin E, amino acids and minerals.

Menstruation: Avoid eating acidic food, such as rice vinegar, sauerkraut, green plum, waxberry, citric acid, etc.

Eat more fiber food: fiber food helps to eliminate excessive estrogen in the body, reduce the risk of tumor caused by excessive estrogen, promote gastric peristalsis and reduce constipation. Such as vegetables, beans, barley, buckwheat, etc.

Eat more red dates: Red dates are rich in protein, fat and vitamins, and have the function of invigorating qi and nourishing blood.