How should summer calm the mood and raise the heart? what can I do?

1. In summer, the mind is uneasy, and the mind dominates the mind. Listening to some soothing music, the environment is relatively quiet. A quiet environment will slow down the body circulation. Sleeping is also a good way to calm your mind. In addition, avoid the light, slow down the whole cycle, watch some soothing programs and read books to relieve the restless mind in summer.

2. Silence means that people can be quiet alone in a complex world. The world comes from silence, and "out of nothing" and "out of silence" include the generation of people. The human spirit comes from some kind of silence. The mind likes to be quiet, so all previous generations of health care experts have regarded abstinence and recuperation as the main contents of health care.

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