The frequency of rice in our life is self-evident. As long as we feel hungry, we will almost eat it. It is also an indispensable food in our life. But after eating rice for so many years, do you know what other functions rice has besides filling our stomachs and increasing our height? Let's take a look at the health care effect of rice on strengthening the spleen and stomach.

What benefits does rice bring us?

Everyone knows the benefits that rice brings to us. First, it can effectively fill our stomachs, and second, it can supplement the nutrients needed by the human body. In addition to these benefits, it also brings us the following benefits:

1. Buzhong Yiqi. If your hands and feet are often cold or your skin is dull and ruddy for a long time, it is suggested that you can cook porridge with barley to speed up blood circulation and replenish qi and blood.

2. Strengthen the spleen and nourish the stomach. There are many friends with bad stomach or spleen deficiency, especially female friends. If you are one of these friends, or if you find yourself drooling at night, I suggest you pay attention to your eating habits and eat more rice.

3. Improve your eyesight. I believe that few friends know that eating rice can achieve this effect. Eating rice can prevent and treat dry eyes, blurred vision, conjunctival congestion, optic neuritis, drooping eyes, dilated pupils, myopia and other eye diseases.

Healthy cooking skills of rice

I believe many friends will think that "no one can cook". It is true that as a daily necessity of China people, learning to cook is also a skill that we must learn. However, we find that when cooking, many friends will directly cook a big bowl of rice or add a little oil to cook the remaining rice, but both methods are very harmful to our health. If you want to control blood sugar and weight, it is recommended that you add a small amount of brown rice or coarse grains to rice for a long time.

In addition, when cooking, you can also add a little edible salt to the rice to speed up digestion. Finally, it is suggested that the rice should not be cooked too soft. Many friends have old people or children at home. In order to take care of them, we often cook rice very soft, but this situation can easily lead to a significant increase in blood sugar reaction after meals, and it will also accelerate the starch digestion of rice, which is very unfavorable to our health and weight control.

Do you know that the health function of rice can strengthen the spleen and stomach? Rice has brought various benefits to our health, but many female friends who love beauty often don't eat rice in order to lose weight. Although we can see some weight loss effects in a short time, it is also very harmful to our health, so if you feel hungry now, don't hesitate to eat.