Today, Bian Xiao will give you a nourishing, healthy and cough-relieving home-cooked dish-fried fresh shrimp with okra oyster mushrooms, which is made of fresh shrimp with okra and mushrooms. Shrimp is an edible material suitable for all ages. It is rich in protein and contains some calcium. It tastes soft, easy to digest, and delicious without getting angry. Very suitable for autumn tonic, prawns are low in calories. Don't worry about gaining weight if you eat too much. Better than chicken, duck and fish. Autumn is a critical period for children to grow taller, with vigorous metabolism and important nutrition intake. Shrimp just meets the demand of improving food and calcium in protein. The nutrition of the dishes will be more balanced. This time, I paired a dish with a mushroom.

Lentinus edodes is a common fungus, which tastes soft and delicious and contains many nutrients, such as minerals, fiber and sugar. Regular consumption can supplement the nutrients needed by the human body and enhance resistance. Okra is a kind of nutritious fruit and vegetable. Okra not only contains a lot of calcium, but also contains galactose, galactan and polysaccharide, which can promote digestion and beauty beauty. Autumn happens to be the season when okra is on the market. It is cheap and of good quality. I often buy it at home. Eating more helps to reduce fire and help children grow taller. Why not eat more? The combination of these three ingredients is delicious, nutritious and can satisfy hunger. It is suggested that this dish be given to children several times a week if there is no shortage of money. Children often eat tall and smart, don't eat inexplicably. Let's take a look at the specific method of this dish.

Stir-fried fresh shrimp with okra Pleurotus ostreatus Raw materials: fresh lobster 1 dish okra 1 small dish mushroom 1 small dish ginger-foam cassava starch rice wine with a little salt and oil. Prepare raw materials; 2. Rice pot water, add a small amount of vinegar and a small amount of oil; 3. Blanch the whole okra in a pot, take it out and cut it into thin slices for later use; 4. Add a small amount of salt, ginger foam, rice wine and flour to the fresh shrimp, mix well and marinate; 5. Put a proper amount of oil into the cold pot, and put the pickled fresh shrimp into the pot to saute; 6. After the color of the fresh shrimp fades, put the mushrooms into the pot and stir fry; 7. Stir-fry the mushrooms until they are 90% ripe, and stir-fry the better okra slices in the pot for a few times; 8. Add a little salt to taste at last. 9. Put it on the plate. Tip: 1. Fresh shrimp Buy fresh lobster, peel off the shell and pick out the shrimp line. This kind of fresh shrimp is delicious and tastes q-elastic; 2. Add salt, ginger foam and other condiments to the fresh shrimp, mix well and marinate; 3. Blanch the whole okra in the pot and take out the slices, which can reduce the outflow of nutrients.