Knock your teeth once every morning and evening, and the number of knocks is not limited, which can vary from person to person. The strength of knocking teeth is not uniform, and it can be done according to the health of teeth. But we must stick to it and never stop until we see the results.

Ancient people in China kept healthy by tapping their teeth and swallowing body fluids. The ancient Baduanjin included the practice of knocking on the teeth and swallowing body fluid. Seriously practicing tapping your teeth and swallowing body fluid can not only effectively alleviate hunger, but also achieve the effect of beauty and health care.

Wake up in the morning, don't talk, abandon your distractions, close your lips, relax your whole body, unite your mind, and then beat each other rhythmically, forcefully and loudly, unlimited times. Knock for about 20 times in the early stage of exercise. With the continuous increase of exercise, the number and intensity of knocking teeth can be increased, generally 36 times is better.

From the point of view of TCM health preservation, the "Red Dragon Stirring Tianchi Lake" should be supplemented after percussion, that is, after percussion, the tongue should be stirred against the upper and lower gums and tooth surfaces in the cavity, and the force should be gentle and natural, first up and down, first inside and then outside, stirring for 36 times, which can massage the gums, improve local blood circulation and accelerate the nutritional blood supply of the gums.

Extended data

Matters needing attention

1, the strength of teeth can be based on the health of teeth. Dental patients should not beat their teeth too hard to avoid further damage to their teeth.

2, the tongue stirring speed should not be too fast, the force should be appropriate and even, slow and thoughtful.

3. People whose teeth are not fully developed should not do tooth-breaking exercise.

4, oral erosion, gum abscess can be suspended from practice, and continue to practice after oral inflammation is cured.

5. Before swallowing saliva, if excessive saliva secretion in the mouth affects other actions, you can partially swallow the saliva and don't spit it out.

Reference zero source: People's Daily Online-Tunjinkou Yayishen Longevity