Teenagers and children are in the condition of growing up. At this time, the diet is very important, which reminds many teenagers and children and their parents that they must pay attention to related matters in their usual diet. First of all, teenagers and children's diet must follow all-round standards, never be picky about food, be nutritious, ensure the diversity of diet as much as possible, and cultivate excellent diet structure. So what is the most suitable nourishing soup for teenagers and children?

What soup do teenagers drink with nutrition?

What soup do teenagers and children drink with nutrition?

1, lotus seed and pig heart soup

Food: 30 grams of lotus seed meat, pork loin 1, 3 pieces of velvet antler, edible salt, soy sauce and chicken essence.

Practice: Wash pork tenderloin, cut into pieces, add lotus seed meat and antler pieces, stew for 30 minutes on low heat, and add seasoning such as edible salt, soy sauce and chicken essence.

Function: This soup has the function of calming the mind, and has certain curative effect on restlessness and memory loss.

What soup do teenagers drink with nutrition?

2, chopped pepper fish head brain soup

Food: silver carp head 1 piece, gastrodia elata 15g, appropriate amount of mushrooms, appropriate amount of fresh shrimps and beef with mushrooms, and appropriate amount of seasonings.

Practice: First, remove the ribs of the catfish, put the catfish in a pot and boil it. Then insert the silver carp head back and forth and fry for 30 seconds each. Then, add Tricholoma, fresh shrimp, mushroom beef and stir-fry a little. Then add gastrodia elata slices, purified water and seasonings such as onion, ginger, salt and chicken essence, and cook for about 20 minutes on low heat.

Function: It can benefit the brain, refresh the brain, increase intelligence and strengthen the brain, stabilize the enemy's dizziness, headache, upset, insomnia and memory loss, and does not resist thinking. Memory loss has a certain effect on promoting physical and mental health.

3. Winter melon and prawn soup

Food: 500 grams of pumpkin, 8 lobsters, a small amount of chopped green onion, rice wine, edible salt and chicken essence.

Practice: Peel and remove seeds from the east melon, cut it into grids 3-4 cm long and 2.5 cm thick, cook it in boiling water at low temperature for 9- 10 minutes, drain the lobster shell, remove the head and tail, sprinkle a small amount of salt and wine, marinate it, put it in a pot to boil, and then pour in the lobster. When the lobster turns red, immediately pick it up and put it in the soup bowl to remove the foam at the bottom.

Function: It has certain curative effect on listlessness and dizziness.

What soup do teenagers drink with nutrition?

4. Lotus root and apple bone soup

Food: apples, ribs and lotus roots.

Practice: Wash fresh ribs and lotus roots and cut them into small pieces. Add cold water, ginger, onion, star anise and a small amount of vinegar, cook them in a pressure cooker for 30-40 minutes, and then cook them in cut apples for more than ten minutes before taking them.

Function: People who often use their brains eat more lotus roots, which can replenish blood, kidney, essence, soothe the nerves, help sleep and benefit the brain. Lotus root and apple bone soup can not only supplement protein food, but also supplement minerals and vitamins such as calcium and phosphorus, improve immunity, improve intelligence and benefit brain. People who often use their brains should eat more of those ingredients and supplement them with colorful and high-quality protein and protein, which can improve their immunity and have a certain practical effect on brain-strengthening and intelligence-improving.