Most people only pay attention to the taste and convenience of food in their daily diet, but not enough attention to nutrition, hygiene and health. It is particularly important to advocate a healthy diet if you want to have a healthy body.

"The way to keep fit is not before meals". According to different economic conditions and physiological and pathological needs, using daily food to recuperate health can not only satisfy hunger, but also supplement nutrition, which is beneficial to health and prolong life. It is a health preserving method that people are willing to accept.

Precautions for healthy eating

Personal diet should pay attention to washing hands before and after meals, do not eat unclean food, do not drink raw water, to ensure good health. Diet should be controlled within a certain range, and attention should be paid to the quantity and quality, variety and meal time of diet. In order to maintain normal metabolism. Improper diet means unreasonable diet. Don't overeat and swell.

In the face of delicious food, you must not be greedy, especially forbidden to eat indiscriminately. Eating, drinking and socializing should be enough. You shouldn't eat hard, because it suits your taste. Otherwise, it is tantamount to chronic suicide.