Recommend 12 decoction for clearing away heat and toxic materials. This soup is rich in nutrition and absorbed quickly by human body. Drinking more in autumn is very beneficial. So, what soup should I drink to clear away heat and detoxify? The following is an introduction to the practice of 12 Qingre Jiedu Decoction. Let's study together.

First, winter melon sashimi soup

Ingredients: 500 grams of raw fish, 600 grams of wax gourd, 60 grams of red beans, 20 grams of candied dates, 2 slices of ginger, and appropriate amount of salt.

Exercise:

1. Wash wax gourd with skin and cut into pieces. Soak red beans in advance 1 hour, wash, and wash candied dates.

2. Wash raw fish, boil peanut oil and ginger slices, and fry raw fish until golden brown.

3. Boil a proper amount of water, add all the above materials to boil, then simmer for 3 hours and season with salt.

Efficacy: it has the effects of relieving summer-heat, diuresis, relaxing bowels, detoxifying and discharging pus; Boiling soup with belt meat has better diuretic effect. Suitable for people with excessive sweating and less urine, yellow and short urine, unsmooth urine and hot air at ordinary times.

Second, Shage Pig Bone Soup

Ingredients: 3-4 portions of shage, 500g of ribs, 500g of plum beans, 50g of adzuki beans, 50g of lentils, 50g of candied dates, 2 slices of ginger, 2 slices of water, 10 bowl of water.

Exercise:

1, red beans, plum beans and lentils are washed and soaked 1-2 hours;

2. Cut the pig fan bones into large pieces, wash them, remove them and put them into the water;

3. Wash Radix Astragali, peel, remove tendons, and cut into pieces;

4. Boil the water, add all the ingredients, cook for 20 minutes on high fire, turn to low heat for one hour, and season with salt.

Efficacy: clearing heat and promoting diuresis, invigorating spleen and appetizing.

Third, coconut chicken soup.

Ingredients: 500g frog, 250g sparerib, coconut meat 150g, 2 slices ginger, and proper amount of salt.

Exercise:

1, the frog is peeled, washed, chopped and splashed.

2, ribs washed, chopped, flying water: coconut meat washed, cut into pieces.

3. Put a proper amount of water into the pot, add the above materials after boiling, simmer for 2 hours after boiling, and season with salt.

Efficacy: it has the effects of beautifying and moistening skin, moistening lung and nourishing yin, relieving cough and resolving phlegm; Especially suitable for people who smoke too much and lack sleep.

Fourth, lily soup.

Ingredients: 200 grams of fresh lily, 200 grams of red dates and 200 grams of rock sugar.

Exercise:

1. Open the fresh lily petals one by one, tear off the underwear and wash it; Wash the small red dates and cook them with clear water.

2. Put the soup pot on the fire, pour in the right amount of water, add the lily, cook until crisp but not rotten, and add red dates and rock sugar.

Efficacy: It has the effects of nourishing yin and moistening lung, relieving cough and resolving phlegm, tonifying middle warmer, clearing away heart fire and calming nerves; It is especially suitable for patients with lung deficiency cough, persistent cough, thick phlegm, bad breath and emphysema.

Five, mung bean quail soup

Ingredients: 50g mung bean, quail 1 piece, 50g lean meat and 5g salt.

Exercise:

1. Wash mung beans and soak them, and cut lean meat into thick slices.

2. Wash and chop quail, blanch it in boiling water with lean meat, and then take it out.

3. Put all the ingredients into the pot, add appropriate amount of water, cook together for 25 minutes, and add salt.

Sixth, northbound Dangshen old duck soup.

Ingredients: 300g old duck, 20g apricot, 0/5g codonopsis pilosula/kloc-,5g salt and 3g chicken essence.

Exercise:

1, wash the old duck, cut into pieces and blanch it; Cleaning apricots and soaking; Wash codonopsis pilosula, cut into sections and soak.

2. Put the old duck, apricot and codonopsis into the pot, add appropriate amount of water and simmer for 2 hours.

3, add salt and chicken essence, stew a little, turn off the fire and cook.

Efficacy: Duck meat contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging. Duck meat is also rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction.

What soup to drink to remove dampness 10 score

HelenLee 1208: Hello.

Humidity in summer is evil.

Spleen deficiency leads to dampness, internal dampness, overeating spicy, overeating cold, staying up late and so on. And the temper is damaged and the humidity is aggravated.

People with internal dampness are often obese, heavy, sleepy, pale, lazy, with thick tongue coating, weak personality and inactivity.

The method of diuresis is not the method of dieting. Take some medicine for resolving phlegm and eliminating dampness.

Chinese patent medicines: Liuyi powder, Huoxiang Zhengqi powder and Wuling powder are all commonly used drugs to treat internal dampness.

The key is to shut up and start with the reasons.

I wish you all the best.

What are the Qingre Qushi Soups?

Wet body is often cold, and eating less cold food is the easiest way. Making soup is relatively simple:

Red beans, coix seed, red beans, wheat kernels, etc. Cook porridge with millet or rice, and drink less mung bean porridge.

2, usually cooking or eating more ginger can dispel cold and dampness.

3, drink rose tea, do not drink herbal tea such as chrysanthemum, golden lotus.

4, exercise and fitness, sweating can also get rid of dampness.

5, drink less cold meat such as duck.

6. Eat more hot fruits such as litchi, longan, bayberry, hawthorn and mango.

7, dressing should pay attention to keep warm, don't stay in the air-conditioned room for too long, be sure to come out and see the sun.

Bitter melon porridge: bitter gourd 100g, rock sugar 20g, refined salt 2g, japonica rice 100g.

When making, remove the pulp of bitter gourd, cut it into small dices, put it in a pot with washed japonica rice, add appropriate amount of water, boil it with strong fire, add rock sugar and salt, and then boil it with low fire to make porridge. Bitter gourd has the functions of clearing away heat, relieving summer heat, detoxifying, clearing away heart fire and improving eyesight, and is very suitable for eating in summer.

Lotus porridge: 50 grams of lotus seeds, japonica rice 100 grams.

Cook in the same pot until the lotus seeds are rotten. Lotus seeds have the functions of clearing away heart fire, strengthening spleen and stopping diarrhea, nourishing heart and calming nerves, and have a good therapeutic effect on anxiety and insomnia caused by summer heat.

Watermelon skin porridge: watermelon skin 200g, japonica rice 100g, sugar 30g.

Peel off the hard skin of watermelon, cut it into dices and cook it with japonica rice. Cook the porridge with high fire first, then turn to low fire and add sugar. Watermelon peel has the functions of clearing heat and relieving summer heat, diuresis and detumescence.

Diet regulation in summer should be based on light nourishing yin foods, such as fruits, vegetables, mung beans, lilies, duck meat, coix seed, etc., which are all good nourishing products in summer and can be enjoyed by ordinary families.

30g of lily porridge (or 20g of lily dry powder), glutinous rice 100g, and appropriate amount of rock sugar. Wash lily and glutinous rice, put them into a casserole, add some water, cook until the rice soup is sticky, and add rock sugar. Efficacy: moistening lung to quench thirst, calming heart and tranquilizing mind.

60 grams of white bean porridge and white lentils, 0/00 grams of japonica rice/kloc, and appropriate amount of sugar. Soak white lentils in warm water overnight, put them in a pot with japonica rice, add water to cook porridge, add some sugar and stir well. Efficacy: invigorating spleen and stomach, clearing heat and stopping diarrhea. Can be used for nourishing and protecting health of normal people and patients with spleen and stomach weakness, chronic diarrhea and summer polydipsia.

Mung bean porridge 30g mung bean, japonica rice100g, and appropriate amount of rock sugar. Wash mung beans and japonica rice, put them in a pot, add appropriate amount of water, boil them with strong fire first, and then cook them with slow fire to make porridge. Add rock sugar to porridge and stir well. Efficacy: clearing away heat and relieving summer-heat, promoting fluid production to quench thirst, detoxifying and reducing swelling. It can be used for nourishing health care of normal people, dietotherapy for patients with summer heat, polydipsia and heatstroke, and also for heatstroke prevention in summer.

20 grams of lotus seed porridge, japonica rice 100 grams. Soak the lotus seeds, take out the lotus plumule, put it in a pot, add water and cook until cooked; Put japonica rice in a pot and add water to cook it into porridge. After the porridge is cooked, add the spare lotus seeds and mix well to serve. Efficacy: It is suitable for nourishing and health care of normal people, as well as spleen deficiency, anorexia, loose stool fatigue, insomnia due to guilty conscience, amnesia and other symptoms.

Lotus leaf porridge fresh lotus leaf 1, japonica rice100g, and appropriate amount of rock sugar. Wash the lotus leaf, cut it into cubes about 3 cm, put it in a pot, add appropriate amount of water, boil it with strong fire first, then cook it with slow fire for 10 minute, remove the residue and leave the juice for later use; Put the japonica rice into the pot, pour the lotus leaf juice, add some rock sugar and water, and cook it into porridge. Efficacy: relieving summer heat, lowering blood pressure, reducing blood fat and losing weight.

Mint porridge fresh mint 30g (dried mint 15g), japonica rice 100g, and appropriate amount of rock sugar. Fry mint in water for 5 minutes, remove residue and leave juice for later use; Boil japonica rice and water in a pot with strong fire, then cook porridge with slow fire, add rock sugar and mint juice, and then boil. Efficacy: clearing away heat and relieving summer heat, and clearing throat.

50g celery porridge, 0/00g japonica rice/kloc-,salt and monosodium glutamate. Cut celery into 2cm pieces, put it in the pot with japonica rice, add appropriate amount of water, boil it with strong fire, cook it with slow fire until the rice is rotten into porridge, and add a little salt and monosodium glutamate to taste. Efficacy: Clearing liver and lowering blood pressure can be used for nourishing health care of normal people and dietotherapy for patients with hypertension, fatty liver and hyperlipidemia.

200 grams of wax gourd barley soup, 30 grams of barley. Peel the wax gourd and cut it into strips. Boil Coicis Semen with water first, then add wax gourd strips until the rice is cooked. After the wax gourd is cooked, it can be salty or sweet according to your own taste. Efficacy: clearing away heat and toxic materials, invigorating spleen and diuresis.

Mung bean sour plum soup 100g mung bean, 50g sour plum soup, and appropriate amount of sugar. The first two flavors are decocted in water to get juice, and then sugar is added. Efficacy: clearing away heat and toxic materials, promoting fluid production and quenching thirst.

The whole duck and winter melon soup contains wax gourd 100g (with skin), duck 1 each, lean pork 30g, sea cucumber 1 each, gordon euryales, coix seed 15g, and half a lotus leaf. Add water to the above ingredients ... >>

What soup does bone soup use to detoxify and eliminate dampness?

1, stir-fried lentils, kapok and stewed crucian carp soup

Ingredients: stir-fried lentil kapok 15g, dried tangerine peel 3g (available in Chinese medicine stores), candied dates 1~2, crucian carp meat 100g, and 3 slices of ginger.

Practice: the medicinal materials are slightly soaked; Peeling candied dates; Fry the crucian carp until it is slightly yellow and splash a little water. Stew with ginger, add 250 ml of hot water (about 1 bowl), cover with water and stew for about 1.5 hours.

Efficacy: Lentils are sweet and warm in nature, which can strengthen the spleen and eliminate dampness, mediate and stop diarrhea. In particular, fried lentils are more effective in strengthening the spleen, and stewed crucian carp with kapok orange peel is a health soup for strengthening the spleen and eliminating dampness in spring.

2, melon and barley ribs soup

Ingredients: 250g of ribs, 500g of wax gourd, appropriate amount of coix seed and appropriate amount of salt.

Practice: Wash ribs and coix seed, and cut melon into pieces without peeling after washing; Put the ribs and coix seed together in the pot, simmer for about 90 minutes, then add the wax gourd and stew for about 10 minute; Add some salt to taste and serve.

Efficacy: The combination of wax gourd and coix seed can achieve the efficacy of clearing away heat and promoting diuresis, and has an auxiliary therapeutic effect on patients with edema and urinary tract diseases.

3, dried tangerine peel lotus seed barley water duck soup

Ingredients: 6 grams of dried tangerine peel, 30 grams of lotus seed meat, 30 grams of fried coix seed, 0/2g of yam10g of ginger10g of duck meat.

Practice: Wash duck with water and cut into pieces; Stir-fry Coicis Semen in an iron pan until it is slightly yellow, and remove the heart of lotus seeds and wash them. Soak yam in water, wash dried tangerine peel and ginger with water, then put all the materials together in a soup pot and add water. Boil with strong fire first, then simmer for 2 hours to taste.

Efficacy: Coix seed has a good effect of eliminating dampness, which can strengthen the spleen and stomach, eliminate dampness and stop diarrhea when used to cook ducks. Duck soup with dried tangerine peel, lotus seed and coix seed is especially suitable for people with heavy moisture, loose stools and spleen deficiency. It is best to avoid drinking this soup if they have diarrhea and cough.

Drinking soup in summer can not only supplement nutrition, but also eliminate the discomfort caused by heavy moisture in summer. What are the heat-clearing, detoxicating and dampness-removing health-preserving soups? The following China Diet Network recommends several health-care soups for you.

Winter melon and duck soup

1 piece of old wax gourd (about 800g), 1 duck, lentil, dried lotus root and rush. Practice: Cut the wax gourd with skin and wash other materials. Put the above materials into a pot and add water. After the fire boils, turn down the heat, cook for two hours and add salt. Note: Don't peel the melon when cooking, and don't eat it when eating. Lentils, lotus roots, rushes and duck bones are not recommended.

Horseshoe duck soup

100g horseshoe, 1 duck, 20g onion, 15g ginger, 20g cooking wine and a little salt. Practice: Slaughter ducks to remove hair and viscera; The horseshoe was peeled off and everything was split in half; Slice onion and ginger. Put the duck in a pot, add horseshoe, onion, ginger, salt and cooking wine, add appropriate amount of water, bring it to a boil with high fire, and simmer with low fire until the duck is cooked. This soup has the effects of diuresis, detumescence and clearing away heat and toxic materials.

Maozhaocao Qingre Jiedu Qushi Decoction

380g of chicken leg, Ranunculus ternatus13g, Radix Rehmanniae15g, Poria cocos 46g, Rhizoma Smilacis Glabrae 29g, Radix Paeoniae Alba 6g, and candied dates 2 1 g.. Practice: Wash the chicken legs and blanch them in a boiling water pot. Put Ranunculus ternatus, Radix Rehmanniae, Poria, Rhizoma Smilacis Glabrae, Radix Paeoniae Alba and Fructus Jujubae into a boiling pot. The fire is boiling. Blanch, pick up and wash. Put it back into the boiling pot, add a proper amount of water at one time, and bring it to a boil. Pour the whole pot into a rice cooker, simmer for 2 hours, and then turn off the power. Ranunculus ternatus is warm, sweet and pungent, enters the liver and lung meridians, and has the effect of treating scrofula, tuberculosis and malaria. People aged 30-45 have heavy humidity, so this soup is most suitable.

Jin Yinhua duck soup

25g of honeysuckle, duck 1 piece, 2 figs, 4 pieces of dried tangerine peel1piece, 2 pieces of fresh ginger, water 1000ml, and a little salt. Practice: Wash the honeysuckle, wash the duck, put it in boiling water for 5 minutes and take it out; Wash tangerine peel, soak until soft, and scrape off the capsule; Boil water 1000ml, add honeysuckle, duck, fig, dried tangerine peel and ginger, simmer for two hours, and season with salt. This soup has the effect of clearing away heat and toxic materials.

Qingre Qushi Gecko Zhugu Decoction

500g of ribs, 500g of plum beans, 50g of red beans, 50g of lentils, 50g of candied dates and ginger. Practice: Wash and soak red beans, plum beans and lentils for 1-2 hours; Cut pig fan bones into large pieces, wash them and soak them in clear water; Cleaning Radix Astragali, peeling, removing tendons, and cutting into pieces; Boil the water, add all the ingredients, cook for 20 minutes on high heat, turn to low heat for 1 hour, and season with salt. It has the effects of clearing away heat, promoting diuresis, invigorating spleen and stimulating appetite ...

What soup does the pig bone pot have to clear away heat, detoxify and damp?

Clearing heat and detoxifying I suggest you drink honey. The effect is very good. Eliminating dampness is also effective. . . But please note that honey should be natural.

Tian Yu's is good, you can go and have a look.

Just look online,

What soup to drink in summer to get rid of dampness? Three Kinds of Soups for Eliminating Dampness and Reducing Fire

Jianpi Qushi Decoction (2~3 people)

Ingredients: Rhizoma Dioscoreae (dried)10g, Rhizoma Smilacis Glabrae10g, Herba Rabdosiae10g, pig pancreas (pig's cross moon) 300g, and appropriate amount of clear water.

Practice: Wash yam, Smilax glabra, rabdosia japonica and pork, put them in a casserole, add some water to boil, and then turn to low heat 1 hour to drink.

● Suitable for people with poor spleen and stomach.

He Zhonghua wet soup (3-4 people)

Ingredients: 30g kapok, 30g frangipani, 30g Sophora japonica, 30g Coicis Semen, 30g lean meat 100g, 30g fried lentils, and 30g dried tangerine peel or Amomum villosum 12g.

Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a casserole, add a proper amount of water, bring them to a boil with high fire, and then turn to low heat 1 hour.

● Suitable for people with damp-heat and spleen deficiency.

Qingre Qushi Decoction (2-3 people)

Ingredients: 250g of Poria, 250g of Radix Puerariae, 50g of adzuki bean, 50g of lentils, half of dried tangerine peel and 8 bowls of water.

Practice: Rhizoma Smilacis Glabrae peeled and cut into pieces, Radix Puerariae peeled and cut into pieces, put the materials into the pot and stew for 3 hours on low heat.

● Suitable for removing bone fire, eliminating dampness, and clearing away heat and toxic materials.

Quail dehumidification soup (2~3 people)

Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger.

Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours.

● Suitable for clearing away heat and promoting diuresis, moistening lung and resolving phlegm.

Hengyueli Qushi Decoction (2~3 people)

Ingredients: pork 250g, Prunella vulgaris10g, Artemisia annua10g, ginger 2 pieces.

Practice: fly the pig over the moon to stink; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, add appropriate amount of water, boil with strong fire first, and then turn to low heat 1.5 hours to serve.

● The soup not only clears away heat, promotes diuresis and liver heat, but also has dietotherapy effect on diabetic patients.

Turtle Qushi Decoction (3-5 people)

Ingredients: 500g tortoise, 200g pork, 250g fresh poria cocos and 6 red dates.

Practice: Put the tortoise, pork, Poria cocos and red dates together in a casserole and cook for 3 to 4 hours.

● It has the functions of clearing away heat, eliminating dampness and detoxifying.

Cucumber dehumidification soup

Ingredients: 800 grams of old cucumber (denuded), 25 grams of dried tangerine peel, 25 grams of japonica rice, 2 duck kidneys, and appropriate amount of water.

Practice: 1, the old cucumber is pitted and cut into large pieces, the tangerine peel is slightly soaked, scraped and washed, the duck kidney is washed, sliced with water splashing, and the japonica rice is washed.

2, add water to the casserole, add old cucumber, dried tangerine peel, japonica rice, duck kidney, first simmer, and then simmer for 2 hours to taste.

● It has the effect of clearing away heat and relieving summer heat, and is suitable for symptoms such as upset throat and red fever in urine.

Dehumidifying component

American ginseng: eating too much cold food leads to spleen deficiency. You can drink American ginseng tea, which has the effect of strengthening the spleen and benefiting the stomach.

Lotus leaf: fresh lotus leaf, dried and used. In addition to eliminating dampness and diuresis, it also has the effect of appetizing and promoting digestion.

Atractylodes macrocephala: It is a compositae plant whose roots are used for dietotherapy. Has the effects of invigorating stomach and strengthening body constitution, and can be used for treating weakness of limbs and anorexia.

Smilacis Glabrae: Smilacis Glabrae is a white family plant whose roots are used as medicine. It has the effects of promoting water flow in the body, diuresis and calming the nerves.

Coix seed: that is, Coix seed, which is responsible for eliminating dampness, has the effect of eliminating edema and benefiting the stomach, and has a strong diuretic effect.

Kapok: It has the function of eliminating dampness and clearing heat.

Rhizoma Imperatae: Rhizoma Imperatae is a good material for diuresis and dehumidification.

A coup to reduce humidity

Don't live in a wet place for a long time, and try not to work in a wet place outside.

Don't open the window often in wet and rainy days, but it's best to ventilate.

Pay attention to indoor ventilation and dehumidification. ? Even if the clothes are difficult to dry, don't force yourself to wear dry clothes.

Humidity is often accompanied by "cold". Keep warm, don't catch a cold, and don't eat too cold food. Eat more foods that strengthen the spleen and stomach, and eliminate dampness, and warm them properly, so that moisture can be discharged with defecation.

When the weather is fine, you should go out to bask in the sun and exercise properly. ...& gt& gt

What does damp heat eat? Recommend 7 kinds of dampness-removing soup.

First: Stewed water snake with Smilax glabra.

Ingredients: Smilax glabra, water snake, red dates and ginger.

Practice: cut the water snake into sections and wash it, and then release it for later use; Peeling Rhizoma Smilacis Glabrae and slicing; Then put Rhizoma Smilacis Glabrae, water snake, red dates and ginger slices into a stew pot and stew for 3 hours on high fire. Just add a proper amount of salt before taking out.

Note: You must choose a water snake, not a mud snake. There is still a difference between the two. The color of mud snake is black. Although the appearance of the two is similar, the actual stew effect is quite different.

Efficacy: This recipe is not only nourishing, but also the water snake meat is very fresh and sweet, which is beneficial to the body.

Second: Jade beard loach soup

Ingredients: Misgurnus anguillicaudatus, chicken breast, small ribs, corn stigma, onion ginger, salt and sesame oil.

Practice: break the abdomen of loach, then clean it, and finally drain it with boiling water; Chopped ribs; Put the ribs on the casserole, and then put the loach on it; Then add onion ginger and appropriate amount of boiling water; Corn must be wrapped in gauze, then tied in a bag and put into a casserole together; Cook the chicken breast with low fire until it is cooked in June and July, add salt and sesame oil after cooking, and take out the pot.

Efficacy: This prescription can treat urinary system infection, hypertension, jaundice, hepatitis, diabetes and other diseases. Misgurnus anguillicaudatus has a flat nature, which can tonify the middle energizer and tonify the kidney after taking it, and corn stigma has a flat nature, which can calm the liver and clear heat.

Third: Moisturize soybean steak soup

Ingredients: soybeans, ribs

Practice: wash soybeans and soak for fifteen minutes; Wash the steak and cut it into pieces, then marinate it with salt for about half an hour; Put the ribs and soybeans together in a saucepan and simmer for 2 hours. Add the right amount of salt to eat meat and drink soup, which can be taken by the whole family.

Efficacy: This prescription can remove moisture in the body very well, which has a very good effect on removing damp heat. In addition, if constipation, beriberi and eczema occur in daily life, taking this prescription is a very good choice. Soybean contains a lot of protein, fat and vitamins. If you take it regularly, a small amount is good for your health, but if you take it too much, it will easily lead to obesity.

Fourth: Braised pork trotters with Radix Isatidis.

Ingredients: Radix Isatidis, trotters tendon, ginger, candied dates and salt.

Practice: Wash pig's trotters and slice them for later use; Cleaning Radix Isatidis; Put the pig's trotters tendon and Radix Isatidis together in a stew pot and cook for three hours on high fire; Cover the pot and let it cool. Just add salt when drinking.

Efficacy: This prescription is dark in color, and the traditional Chinese medicine tastes rich after taking it. Although the taste is not so easy to accept, I can feel very comfortable in my throat after drinking it. What is good to eat in damp heat? This Radix Isatidis stewed pork trotters tendon is a very good choice.

Fifth: Qushi Ping 'an Tea

Materials: Herba Artemisiae Scopariae and Flos Lonicerae. Rhizoma Chuanxiong, Prunellae Spica, Glycyrrhrizae Radix, Herba Agastaches and rice sprout.

Practice: Wash all the traditional Chinese medicines and put them into the pot, then add three and a half bowls of water and simmer until there is only one bowl left.

Efficacy: This tea has a good effect of clearing away heat and toxic materials and calming the liver, and it also has a very good effect of removing damp heat.

Sixth: zucchini barley light vegetable soup

Ingredients: zucchini, coix seed, mussel and dried tangerine peel.

Practice: Wash all the ingredients and cut them into pieces, then put them into the pot together and stew with water.

Efficacy: This prescription has good effects of invigorating spleen, stimulating appetite, clearing away heat and relieving summer heat, and inducing diuresis to relieve stranguria. If you have mental illness and your urination is not smooth in your daily life, you can take this prescription to better promote your health.

Seventh: chicken bone grass stew.

Ingredients: pork bone grass, pork skewers, candied dates, ginger, salt.

Practice: Wash Abrus cantoniensis and pork chops separately, then put all the ingredients into the pot together, add water and stew for three hours; Season with salt before cooking.

Precautions: It is recommended to soak Abrus cantoniensis in clear water for a period of time before use, and carefully clean the sediments and impurities contained in Abrus cantoniensis.

Efficacy: This soup is a traditional Guangdong soup. The soup is very clear and sweet, and does not contain any traditional Chinese medicine flavor. This prescription has good effects of clearing away liver-fire and protecting spleen and stomach, which is very suitable for patients in damp heat constitution.

Damp heat constitution has a great influence on our life and work ... >>

Do you have any soup or food for removing dampness?

Dog belly fish mustard soup

Light and delicious, relieve exterior syndrome and dispel damp heat.

500g mustard, 500g dog belly fish and 2-3 slices ginger.

Slaughter the dog belly fish, remove the head and internal organs, then cut into two sections and marinate with a little fish sauce for 5-6 minutes; Wash mustard and cut into sections. Add 1500 ml clear water (about 6 bowls of water) to the wok, add appropriate amount of salt and cooking oil, bring to a boil over high fire, add mustard, bring to a boil, then add the dog belly fish and cook. Quick and simple, 3~4 people can use it, and it is also a soup and a dish.

Amomum villosum, tangerine peel and crucian carp soup

Jianpi Qushi

6 grams of Amomum villosum, 0//4 pieces of dried tangerine peel/kloc, 300-400g of crucian carp, 4 pieces of coriander and 3 pieces of ginger.

Amomum villosum is broken; Soak pericarpium Citri Tangerinae to remove pulp; Wash coriander; Slaughter crucian carp, remove scales and intestines, and fry in oil pan until both sides are slightly yellow. Put it in an earthenware pot filled with ginger, add 2500ml of water (about 10 bowl), simmer for 2 hours on high fire, and add appropriate amount of coriander, salt and oil.

Fresh Smilax glabra and pork soup.

Eliminating dampness, strengthening tendons and bones, invigorating spleen and regulating stomach.

200g fresh Rhizoma Smilacis Glabrae (available in vegetable market), 500g pork, 1~2 slices of ginger.

Clean fresh rhizoma Smilacis Glabrae, and slicing; Wash the pig [Moon Show] and cut the whole piece without a knife. Then put it in a clay pot filled with ginger, add 3000 ml of clean water (about 12 bowl of water), cook it with strong fire for about 2 and a half hours, and add proper amount of salt and oil.

Red bean Ge Fen shad soup

Clearing heat and reducing fire, eliminating dampness and moistening dryness

Adzuki bean100g, kudzuvine root 750g, dried tangerine peel 1/4, shad 400g, and ginger 3 slices.

Wash adzuki beans and dried tangerine peel respectively, and remove pulp from dried tangerine peel; Peeling Radix Puerariae, cleaning, and cutting into pieces; Wash shad, remove dirt and impurities, and fry with slow fire until slightly yellow. Then put it into a clay pot filled with ginger, add 2500 ml of water (about 10 bowl), boil it for 2 hours with strong fire, and add appropriate amount of salt.

Amaranth and plum bean chicken soup

Eliminate damp heat, strengthen stomach and eat.

0/00g of ebony/kloc, 500g of amaranth, 2-3 frogs (about 250g), 50g of garlic and 3 slices of ginger.

Wash plum beans and soak them slightly; Wash amaranth; Garlic undressing; Wash, peel, gut and cut frogs. Put amaranth and ginger in a casserole, add water 1750ml (7 bowls), boil the pot with strong fire for half an hour, remove the residue and leave soup, then put plum beans and frog in the pot1h.

Hawthorn lentil jinyinshen decoction

Appetizing and resolving food stagnation, invigorating spleen and eliminating dampness

40 grams of hawthorn, 50 grams of fried lentils, 2 fresh duck kidneys, 2 cured duck kidneys, 200 grams of pork, dried tangerine peel 1/4, and 3 slices of ginger.

Cleaning and soaking medicinal materials, and removing pulp from pericarpium Citri Reticulatae; Wash and cut open the fresh duck kidney, remove the dirt and impurities, and wash it without peeling the duck gold; Soak that salted duck kidney in warm wat, and washing; Wash pork at the monthly exhibition. Put them in a clay pot, add 2500 ml of clear water, simmer for 2 hours after the fire boils, add salt, and serve 3-4 people.

Stewed pigeon with snow lotus

Dispelling wind and dampness, dispelling cold and removing arthralgia

15g Saussurea involucrata, 1 squab, 100g lean pork, 3 slices of ginger.

Wash Saussurea involucrata; Wash squab, remove dirt, etc. Wash the lean pork, blanch it with the young pigeons in boiling water for a while, and then wash it (that is, "flying water"). Put it in a casserole with ginger, add 500 ml of cold boiled water (about 2 bowls), stew for 3 hours, and add appropriate amount of salt when drinking. This quantity can be used by two people.

Curry shredded chicken soup

Spicy, appetizing, dispelling cold and dampness

400g of chicken, carrot and potato150g, onion100g, 50g of mung bean kernel, garlic10g, shredded pepper and ginger, 20g of curry powder and 250ml of fresh milk.

Wash chicken, shred, mix well with horseshoe powder, fry in oil until just cooked, and pick it up; Peel and shred carrots, potatoes and onions. Saute minced garlic, shredded pepper and shredded ginger in wok. After splashing Shao wine, add 1500ml (6 bowls of water) to the water. After rolling, add shredded carrots and potatoes until cooked. Add shredded chicken, green beans, onion, fresh milk, curry powder, a little salt, pepper and sugar, push in 40g horseshoe powder and mix well. Suitable for 3 ~ 4 people.

Fried lentil broth with barley

Clearing heat and promoting diuresis, relieving spleen deficiency and excess dampness.

20g of kapok, 2g of frangipani, 2g of Sophora japonica, 30g of coix seed lentils, 400g of lean pork and 2 slices of ginger.

Wash the ingredients, soak them slightly, remove the gourd skin, wash the lean meat, and cut the whole piece without a knife. Put it in a pot with ginger, add 2500ml (10 bowl) of water, cook over high fire for 2h, and add appropriate amount of salt.

Qingre Qushi winkle decoction

Eliminating dampness and eliminating dampness.

Snail 1000g, pig is thin ... >>