1. Tremella can improve the detoxification ability of the liver and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.
3. Tremella fuciformis is rich in natural plant gum. With its nourishing yin function, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face.
4. Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.
5. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.
6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
Nutritional eating method of tremella fuciformis
Tremella is also a delicious and nourishing food on the table. Put half of rock sugar and tremella into a casserole, add water, heat with slow fire, and stew into a paste-like "rock sugar tremella soup", which is transparent, crystal clear, sweet and delicious, and is a traditional tonic. "Braised Tremella with Lycium barbarum, rock sugar and egg white" is red and white, sweet and delicious, and has strong fitness function. Cooking porridge with tremella and rice is also a delicious nutrition.
Hawthorn porridge
Raw materials: hawthorn 10g, tremella 10g, rice 10g, and rock sugar 50g.
Practice: Wash hawthorn, remove seeds, slice, thoroughly remove the pedicel of tremella and tear it into petals; The rice is washed clean. Put rice, hawthorn and tremella into a rice cooker, add crystal sugar and water, and cook as usual.
Tremella Lycium Soup
Materials: Tremella 15g, Lycium barbarum 15g, chicken liver 100g, 24 jasmine flowers, cooking wine, ginger juice and salt.
Method: Wash the chicken liver, cut it into thin slices, put it in a bowl, add cooking wine, ginger juice and salt and mix well for later use. Wash tremella, tear it into small pieces and soak it in water for later use; Remove the stem of jasmine, wash it and put it in a plate; Wash the medlar for later use. Put the pot on fire, add clear soup, cooking wine, ginger juice, salt and monosodium glutamate, then add tremella, chicken liver and Lycium barbarum to boil, skim the floating foam, put the chicken liver into a bowl, and sprinkle jasmine in the bowl.
Efficacy: Nourish liver and kidney, improve eyesight and beauty. It is suitable for blurred vision, unclear eyes and yellow complexion caused by yin deficiency.
Tremella and jujube soup
Tremella and jujube soup is a kind of home-cooked soup. The main ingredients are tremella and jujube, and ingredients such as lotus seeds and medlar can be added for decocting. This is a health tonic.
Ingredients: two tremella, put in clean water for half an hour, a little medlar, a little red dates, a little raisins and 5-8 lilies.
Production steps
1, put the above ingredients into a casserole, add water and stew over medium heat.
2. In the process of stewing, always turn it with a spoon to avoid sticking to the pot.
3. After stewing, simmer for 20 minutes and turn off the fire.
4. Then cover and stew for 5- 10 minutes.
Tremella and lotus seed soup
Soak tremella in cold water 15 minutes. Ready, remove the rough base and cut it into small pieces for use. Add water to the pot, first add lotus seed fire 10 minute. After washing the red dates, put the processed tremella into the pot and cook for 5 minutes on high fire. Then turn to low heat and cook for about 1 hour. Stir it from time to time, or the tremella may stick to the pot. Finally, add rock sugar to taste.
Tremella and pumpkin porridge
Peel the pumpkin, remove the pulp and cut into pieces. Hair tremella with water and wash. The rice is cooked in the pot first. When the rice is almost cooked, add pumpkin and tremella and cook together. When the pumpkin and rice are soft, take out the pot.
Cucumber tremella
Soak the tremella in advance, wash it and tear it into small flowers for later use. Then boil the water and blanch the tremella slightly. The time should not be too long, otherwise it will be soft and rotten. Wash the cucumber, beat it evenly with a horizontal knife and cut it into small pieces. Then add 2 teaspoons of salt to the enlarged bowl, mix well and marinate for 15 minutes. Mix cucumber and cooled tremella together, add garlic paste, vinegar and sesame oil, and stir well.