Best soup spectrum for spring health
1, Nanxing Zhu Fei decoction
Materials: Nanxing 12g, Beixing 9g, 4 candied dates, and pig lung 200g.
Practice: Peel the south apricot and the north apricot, wash the pig lungs and cut them into small pieces, stir-fry them thoroughly in an iron pan with a little cooking oil, add a proper amount of boiling water, put them in a casserole with candied dates, and cook them for 1~2 hours.
Efficacy: It can replenish lung qi, moisten lung, relieve cough and resolve phlegm. It is suitable for people who are usually weak in lung qi deficiency and prone to cough, and can also be used for strengthening the body during the recovery period of pneumonia.
2, radish lotus seed pig tongue soup
Ingredients: 750g of radish, 50g of lotus seed, 25g of gordon euryales, 3 candied dates, 500g of pig tongue and 750g of pig bone.
Practice: wash the radish with skin and cut it obliquely into medium pieces; Wash lotus seeds, gordon euryales and candied dates and soak them in clear water; Scrape the pig's tongue repeatedly, cut it into large pieces, blanch it with boiling water for a while, remove the blood, and split the pig's bone with the back of a knife after flying; Put all the materials together in the inner pot of the flameless reboiler, add appropriate amount of water, and turn off the heat after boiling. Then put the inner pot into the outer pot and cover it. After two and a half hours, open the lid and add some salt and a little oil to taste.
Efficacy: Radish can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and relieve middle energizer; Lotus seeds can strengthen the spleen and stomach and nourish the heart; Euryale ferox can strengthen the spleen and stop diarrhea; Jujube has the functions of benefiting qi and promoting fluid production, moistening lung and stomach; Pig tongue can replenish qi and blood, nourish and strengthen; Pig bones nourish blood and produce marrow, strengthen tendons and bones. Combined into soup, it moistens dryness and nourishes, and it is cold in spring and dampness.
3. Smilax glabra and pork bone soup
Ingredients: 50 grams of Smilax glabra, 500 grams of pig spine, lentils 15 grams, adzuki beans 15 grams, and 3 candied dates.
Practice: First, wash the pig's spine, add water to simmer the soup, skim off the upper oil slick, and when it is fried into about 3 bowls of soup, remove the pig's bones. Wash Smilax glabra, slice it with gauze, put it into pork bone soup with washed lentils, red beans and candied dates, and cook until there are about 2 bowls of soup left.
Efficacy: This soup has the functions of invigorating spleen, promoting diuresis, nourishing yin and benefiting marrow, and is especially suitable for diabetics to drink.
4. Crucian carp tofu soup
Ingredients: crucian carp 1 strip, 1 tofu, 2 shallots, a few slices of ginger, proper amount of cooking oil, pepper and salt.
Practice: Wash the crucian carp, remove the black film and unclean internal organs, then cut a long hole in the back of the fish to put salt, cut ginger slices and insert them into the incision on the fish, marinate for a while, wash the tofu and cut into pieces for later use, and cut the onion into sections for later use; Take out the ginger slices from the pickled fish, wash them with clear water, and then suck up the water in the fish with paper; Take a wok, add a little oil, and turn the wok so that the oil is evenly distributed in the wok. After burning, put the crucian carp into a wok and fry it on low heat until both sides are golden; Put the soup pot into half a pot of clear water, directly put the fried fish into cold water, add 3 or 4 slices of ginger and bring to a boil. After boiling, add tofu and appropriate amount of pepper, turn off the heat, cover and cook for about 10 minute, then turn off the heat, sprinkle a little salt and scallion, and serve.
Efficacy: Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi. It has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. People often stew crucian carp soup for postpartum women, which can not only replenish deficiency, but also nourish and promote lactation.
Spring health tea
1, jasmine tea
Jasmine tea, also called scented tea, is a reprocessed tea made by scenting green tea with jasmine. Jasmine tea still belongs to green tea in the classification of tea. Jasmine tea can be described as "tender tea smells fragrant and everyone praises its fragrance". In fact, jasmine tea not only has attractive fragrance, but also has the function of dispelling cold, which can relieve our cold in early spring, refresh our minds and eliminate the habit of spring sleepiness. Drinking jasmine tea can not only refresh the brain, but also clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, eliminate dampness, relieve gastrointestinal discomfort and dysmenorrhea, and relieve stomach pain; It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beauty beauty.
Formula: Add two teaspoons of dried jasmine to three teaspoons of green tea or a bag of black tea and brew with boiling water. Smell it before drinking. It smells good.
2, mint tea
Spring is coming, spring is coming. Drinking mint tea is the most recommended refreshing method recently. Mint is pungent and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. , with a certain * * * nature, not suitable for lactation and pregnant women and children.
Formula: Wash mint leaves with cold water, put them in a teacup, add 200ml of hot water, cover them with15-20min, cool them, and then add crystal sugar, honey or fruit juice according to personal preference, which can improve the taste of tea.
3. Rose tea
Rose tea is mild in nature and rich in vitamins. It has the functions of promoting blood circulation, regulating menstruation, soothing liver and regulating qi, balancing endocrine, regulating liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring. In addition, it can effectively relieve cardiovascular diseases, beauty beauty, help improve panel dryness and remove panel black spots.
Formula: a teaspoon of dried petals is brewed with a cup of boiling water and stewed for about ten minutes; You can add brown sugar or honey to drink. People who have seen it will also see: