1, eye exercises

Doing eye exercises every day since reading is a way to relieve eye fatigue and protect eye vision. Then for white-collar women, they should also develop the good habit of doing eye exercises at work, which can alleviate eye fatigue, avoid eye problems and maintain the eyes better. Maintain the elasticity of eye skin.

2. Don't wear cosmetic contact lenses for a long time.

It is very popular in cosmetic contact lenses, but it is an important product for girls who love beauty. Although it can make your eyes big and round in an instant, and even make you look very charming, it is also the best weapon to build electric eyes. But if you wear cosmetic contact lenses for a long time, you will have eye diseases. If you want to make your eyes younger, you must not have eye diseases.

Step 3 use eye cream

Eye cream must be used by every girl from the age of 20, and eye care must start from a young age. In daily life, you must apply proper amount of eye cream in the morning and evening to maintain the eye skin and delay the excessive aging of the eye skin. When applying eye cream, apply it evenly and be completely absorbed by eye skin. On the contrary, if the application is uneven, fat particles will appear.

3, special eye makeup

When putting on makeup, you should also apply special eye makeup to better protect and maintain the skin around your eyes. Because the skin around the eyes is very fragile, a little carelessness will cause damage to the skin around the eyes. And don't use too much force when removing makeup. Eye makeup remover should be gentle and slow, but it must be completely removed.

4, eye sunscreen

In summer, not only the body and face need sun protection, but also the skin around the eyes should pay more attention to sun protection. Therefore, sunscreen should also be applied to the eyes to avoid the direct loss of ultraviolet rays to the skin of the eyes. Effectively protect eye skin and shape watery eyes.

5, eye massage

When using the ring finger, gently press Jingming point in the inner corner of the eye and the air pocket in the center of the eye for 5- 10 times, which can reduce swelling, eliminate fatigue and promote blood circulation in the eye. However, when massaging the eye skin, you should wash your hands, but you can't rub your eyes hard often, which will cause many tiny wounds on the eye skin.

6, cold and hot compress

Before going to bed at night, you should also maintain your eyes. Choose two towels, soak them in hot and cold water respectively, and then apply them alternately on your eyes, which can also promote blood circulation of your eyes and relieve dark circles and bags under your eyes.

Extended data

The skin around the eyes is particularly soft and thin, and there are many wrinkles, so the water evaporation rate of the skin around the eyes is faster; At the same time, the sweat glands and sebaceous glands of the skin around the eyes are less distributed, which is particularly prone to dryness and water shortage. These factors determine that the eyes are most prone to aging and problems. Generally, after the age of 25, the skin around the eyes begins to decline, resulting in dark circles, crow's feet, bags under the eyes, granulation, edema and other problems. So prevention and care are very important.

Maintenance method

Eye care is divided into internal care, external care and special care:

(1) Get enough sleep and avoid staying up late.

(2) Drink plenty of water at ordinary times and avoid drinking more water before going to bed.

(3) Stay optimistic and treat diseases in time, especially endocrine disorders.

(4) Avoid direct sunlight.

(5) Don't get into the bad habit of squinting, blinking, squeezing and rubbing your eyes.

Refer to Baidu Encyclopedia-Eye Care