1, persimmon

Traditional Chinese medicine believes that persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.

However, it is worth mentioning that for constipation patients, don't eat astringent persimmons. If persimmon skin is astringent, it's best to eat it without skin. Because astringent foods are mostly rich in tannic acid, tannic acid is a kind of astringent substance, which has astringent effect on stool, which is easy to cause dry stool and aggravate constipation symptoms. After peeling persimmon, dietary fiber and pectin in persimmon meat can soften stool and relieve constipation symptoms.

2. peanuts

Peanut contains a large amount of protein and unsaturated fatty acids, which has the functions of strengthening the body resistance, invigorating the spleen and regulating the stomach, moistening the lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing the throat and stopping malaria, and can also enhance memory, which is of great benefit to babies.

Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable for eating with peanuts boiled in water, not after frying.

3. Soy milk

Traditional Chinese medicine believes that soybean milk is good for moistening dryness, clearing lung and resolving phlegm, which is very suitable for drinking in autumn. Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture. Soybean milk is rich in unsaturated fatty acids and fiber. Lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.

In addition to traditional soybean milk, there are many kinds of soybean milk, such as these four foods: red dates, medlar, mung beans and lilies, which are the perfect partners of soybean milk! Drinking in autumn and winter can nourish beauty, dispel cold and warm the body.

4. Siraitia grosvenorii

Siraitia grosvenorii, known as the "fairy fruit", has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and removing bad breath, especially for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco. And improve diabetes. It can protect the throat and treat hoarseness, cough discomfort and sore throat caused by wind-heat invading the lungs. Can be used for treating lung fire, dry cough, sore throat, aphonia, intestinal dryness, constipation, etc.

When buying Siraitia grosvenorii, you can choose a big, round one, and it is best not to shake or break the shell. Because Siraitia grosvenorii needs to be dried, you must choose the roasted Siraitia grosvenorii, otherwise it is prone to mildew, moth and other problems.

5, white radish

Traditional Chinese medicine believes that white radish belongs to gold, corresponding to the lungs in the five internal organs. Sweet, flat and pungent, entering lung and spleen meridians. Has the effects of lowering qi, promoting digestion, eliminating diseases, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis to relieve constipation. It is mainly used for treating lung flaccidity, lung heat, constipation, hematemesis, flatulence, dyspepsia, indigestion, excessive phlegm and constipation.

White radish is flat, invigorating the spleen and benefiting the lungs. You can boil water, eat radishes, and mix with sugar and ginger to cure colds and coughs; It can be combined with Flos Chrysanthemi and Flos Lonicerae to treat heat cough. Cooperate with tremella and lily to treat dry cough; With hawthorn and malt, it can cure cough caused by indigestion. Personally, white radish is the safest diet. You can use tonics at any time except for coughing due to physical weakness.

6. Apple

As a common fruit, eating apples has many benefits to health. Many people even talk about the phrase "an apple a day keeps the disease away".

Eating apples has many benefits for health care. Eating apples can absorb nutrients, which is very helpful to improve the digestive system and regulate the stomach.

Pectin and tannic acid in apples have a strong astringent effect, which can help expel toxins from the intestines and also have a very good effect on inhibiting the formation of bacteria. It can prevent excessive impurities from accumulating in the intestine and has a very good effect on removing impurities.

In addition, apples also contain more potassium, which can prevent leg edema and play a certain diuretic and detumescence role. Might as well eat some properly after exercise, so as to achieve the purpose of losing weight.

7.watermelon

In summer, watermelons began to be listed one after another. Eating watermelon is good for your health. Watermelon contains a lot of water, which can effectively moisturize the skin.

Eating watermelon has a very good effect on discharging excess water in the body, which can avoid the disorder of the kidney and make the kidney in normal operation.

In addition, when eating watermelon, you can also absorb amino acids, which is very helpful for diuresis. You can excrete toxins from the body through urination, which has a very good effect on the internal circulation of the body.

8. Soybean

Soybean is a common bean product. For women, eating soybeans has a very good effect on losing weight. Soybean contains more plant protein, which can effectively enhance physical fitness.

Soybean contains more soluble cellulose, which helps to relieve constipation and reduce cholesterol concentration. This can avoid excessive body fat and play a great role in maintaining weight.

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