Low spirits in winter, light snow belongs to the second solar term in winter. In winter, the smell of sprinkling makes people feel dull and sad. In addition, with the decrease of sunshine, the pineal gland, the high center of the human biological clock in the brain, excessively secretes melatonin, an emotional regulator, which makes people physically and mentally abnormal and produces "winter depression", which can be manifested as a series of symptoms such as fatigue, confusion, restlessness, excitability and even irregular taste. Drug treatment is not effective, and appropriate emotional adjustment can be restrained. There are several ways to effectively regulate winter depression.
Planting flowers is a symbol of beauty, and everyone has a love for beauty. Planting flowers can not only beautify the environment, but also cultivate people's patience, carefulness and persistent care, cultivate sentiment, enrich spiritual life and cultivate interest. Watching flowers and leaves can make people feel happy, make friends with flowers, increase social opportunities and enhance friendship. Planting flowers in winter can make indoor and outdoor full of vitality.
Music Music is not only a kind of spiritual enjoyment, but also contributes to people's health and longevity. Statistics show that band conductors and musicians engaged in elegant music live longer than ordinary people. From a physical point of view, the regular sound wave vibration of music can coordinate the biological rhythm of various organs of the human body and stimulate the energy in the body; For example, fast-paced music can increase muscle strength; Slow-paced music can make people breathe balanced and have a strong pulse; Elegant music can regulate the function of autonomic nerves, help the brain rest and recover from fatigue. So you can adjust your mood by listening to music or singing in winter.
Winter tourism Winter tourism can awaken and stimulate the biological clock and arouse the sense of * * * in the heart. Or climb mountains, or enjoy the old vines in the south of the Yangtze River. These different landscapes give people different tastes. Going fishing in winter also has a special flavor. Winter is especially quiet in the wild. You can breathe fresh and humid air by the water, which makes you feel relaxed and happy, and you can forget those things that bother you again.